How the hell did they get in shape back in the day?
There were none of these new-fangled fat-burners, protein shakes or diet supplements to shed the flab.
So how did top bodybuilders get those black-and-white muscles so defined? By simply eating more food and training harder? Ha, don’t be ridiculous!
What’s that, Arnold? That’s exactly what people used to do to get in shape? Oh…right.
Yup, there we have it folks – Arnold Schwarzenegger says the old school secret to getting cut and defined really is no secret at all.
Just keep eating well and just do more sets and reps at the gym.
“My way of really getting defined and getting a really mature definition, rather than just getting 10 or 15lbs on a watermelon diet,” says Arnie.
“I always felt instead of doing 20 sets, do 30 or 35 sets a body part.
“I went all out, especially before competition when I wanted to cut down, it was pile on as many sets as possible.”
So, stop crying into your belly you onion – do more sets. Now.
https://www.youtube.com/watch?v=upqGZcXeF7A
H/T Muscle Pharm
