The High-Protein Nando’s Order: A Gym-Goer’s Guide to Macros
Nando’s can actually work for a high-protein diet Trying to keep your calories under control while getting enough protein can make eating out a bit tricky. But if you’re following a high-protein diet, Nando’s actually has plenty of options that can fit into your macros without turning one meal into a full-on calorie bomb. With […]
2 weeks ago
‘Fantastic’ smartwatch with built-in Alexa slashed by 78% in early Black Friday deal
‘So affordable for everything it offers’ This article contains affiliate links. We may earn a commission on any sales generated from it. Shoppers are praising this affordable smartwatch that looks and feels like an Apple Watch – without the price tag. Usually priced at £129.99, the Smart Watch with Alexa Built-in has been given a […]
1 year ago
Fitness influencer slams WWE stars after watching disrespectful gym behaviour
The situation could’ve turned very ugly Fitness influencer and self-proclaimed “CEO of gym positivity” Joey Swoll has called out two WWE stars for their behaviour ahead of Wrestlemania 40. Swoll has become well known across social media for calling out any form of toxic behaviour and gym culture and in his latest online call-out, he […]
2 years ago
People are losing it as Nicole Kidman reveals madly ripped body and massive biceps for magazine cover
Turns out, she’s absolutely shredded People can’t get over the incredible shape actor Nicole Kidman is in following her latest cover shoot. The 55-year-old actor was selected as the featured cover star for the third issue of Perfect Magazine as part of the collection called “MOTHERNISM” and, as you can see, people are rather stunned […]
4 years ago
Just five alcoholic drinks a week ages you and can ‘damage’ your DNA
The average adult in the UK drinks around 9.7 litres of alcohol a year Bad new, folks: in case you didn’t already know, not only is booze not good for you but a recent study suggests that just five drinks a week can age you significantly. According to the research carried out by Oxford University’s […]
4 years ago
Hilarious moment personal trainer goes all ‘Liam Neeson’ by tracking down online troll
The straight-talking PT doesn’t tolerate BS of any form A personal trainer went full Liam Neeson in Taken after an internet troll tried to fat shame him online. James Smith is the British-born fitness expert who has garnered a massive following on TikTok and Instagram in recent years thanks to his comprehensive and no-nonsense approach […]
4 years ago