Fitness cover model Ryan Terry tells us his ideal ‘Get Swole Friday’ workout

Ryan Terry is probably Britain’s most famous fitness model and physique athlete.

He has been on the cover of every major muscle magazine from Men’s Health to Muscle and Fitness. Ryan is a professional physique athlete who competes against the world’s best in the International Federation of Bodybuilding and Fitness in the US. Did we mention he’s hench? JOE wanted to know what luxury workout Ryan would choose for his ‘Get Swole Friday’ workout. He went for this t-shirt-busting shoulder workout. You should probably give it a go… Ryan’s Friday shoulder workout…

Anterior delts

Pick two anterior deltoid exercises to target the front part of your shoulder muscles

• Front dumbbell raises
• Upright barbell rows

Lateral delts

Next hit the middle (lateral) part of your shoulder with two different delt exercises

• Bent-over dumbbell lateral raises
• Single-arm cable raises

Posterior delts

Then hit your rear delts with two anterior exercises like…

• Reverse flys
• Cable face-pulls

Shoulder press

To finish off do two lots of shoulder press exercises which will hit all three of your delt muscles

• Strict dumbbell press
• Behind the neck barbell press

Do sets of three with 60 seconds rest in between each set. If you can still dress yourself after this, you probably haven’t gone hard enough.