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Here’s the first step to training like The Rock

Published 23:08 30 Aug 2015 BST

JOE
Here’s the first step to training like The Rock

Homefitness & health

It's always a privilege to learn the secrets of the greats, and when it comes to working out, The Rock certainly fits that description.

The actor and former WWE star has shared elements of his workout regime in the past, but now he's thrown another secret into the mix - the music he listens to while lifting. Turns out he's a big Dr Dre fan. https://instagram.com/p/7BTad3Ih-z/ Will you get ripped just by listening to these tracks? It's not for us to say. We'll certainly give it a try, though. https://www.youtube.com/watch?v=qGZJdyrRpio

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Here's the first step to training like The Rock