Reddit user and personal trainer Adolfo Tex recently shared the arm workout tips and tricks he put in place to add five inches to his guns

5 years ago

COVID-19 guidelines prevent us from being in his kitchen right now, but we’ve still got a pretty good idea what The Rock likes to eat before a workout

5 years ago

Joe DeFranco is one of the world’s most sought after personal trainers. He says planks should be left out of your workout routine

5 years ago

American rapper T.I. says his secret to staying in shape beyond the age of 40 is ditching red meat and chicken – and becoming a pescatarian

5 years ago

The Irishman says he will make a return to the boxing ring Conor McGregor has tonight made a huge announcement – saying that he will return to boxing, next fighting Manny Pacquiao in the Middle East. The UFC star last fought in a boxing ring in 2017, where he was stopped by Floyd Mayweather in […]

5 years ago

Houssem Aouar has reportedly agreed to join Arsenal, with the Gunners now being left the unenviable task of having to agree a fee with Lyon

5 years ago

Adam Bishop is Britain’s strongest man, and Senior Strength Coach at Harlequins. According to Bishop, these are the best exercises for strength and power

5 years ago

Together with a lifestyle brand he owns, Mark Wahlberg donated over 1.3 million face masks to deprived and disadvantaged school districts across America

5 years ago

Rugby league star Mose Masoe has wowed doctors after walking again – just months after suffering a sickening spinal injury in a pre-season friendly

5 years ago

Eddie Hall has revealed the diet plan which has helped him lose just over 38 kilograms – despite still consuming a whopping 7,000 calories a day

5 years ago

It has been rumoured that Floyd Mayweather will face off against YouTuber Logan Paul. But this wouldn’t constitute proper boxing, says Carl Froch

5 years ago

Dwayne ‘The Rock’ Johnson has hinted at potentially playing in the XFL, an American football league he recently purchased

5 years ago

Ian Brown, frontman of Manchester band Stone Roses, has courted controversy by referring to COVID-19 as the “plandemic” in a series of bizarre Twitter rants

5 years ago

Experts say that, when it comes to deciding what to eat before a workout, there is one food that trumps all others. Apples can boost muscle gain

5 years ago

Yes, you read that right the first time. Actors Ryan Reynolds and Rob McElhenney are in talks to potentially invest in Wrexham AFC

5 years ago

Sevilla defender Diego Carlos has paid the ultimate tribute to his side’s Europa League win – by getting a tattoo of his match-winning overhead kick

5 years ago

Eddie Hall has posted a brand new workout to help you build bigger shoulders. Hall is currently in training for a boxing match against Hafthor Bjornsson

5 years ago

French Top 14 rugby club Bordeaux-Begles announced the signing of star full-back Nans Ducuing by having him dress as the president’s wife

5 years ago

This man lost over two stone to get shredded during lockdown. His seriously impressive transformation was aided by only three pieces of gym equipment

5 years ago

Tottenham expect their Carabao Cup clash with Leyton Orient to be called off, after a number of Leyton Orient players have tested positive for COVID-19

5 years ago

Former WWE superstar The Boogeyman has posted footage of himself training in the gym – while still wearing his full wrestling gear

5 years ago

Footage has emerged of a ball boy trolling an opposition player during a Hungarian Cup match at the weekend. His team were losing 3-0 at the time

5 years ago

Premier League referee Mike Dean has been called ‘the most arrogant man in football’ by ex-Aston Villa striker Gabby Agbonlahor

5 years ago

These are seven embarrassing gym mistakes to avoid. You can at least take solace from the fact most of us have made them at one point

5 years ago

Hafthor Bjornsson – The Mountain from Game of Thrones – has explained how his diet has changed ahead of his hotly-anticipated fight against Eddie Hall

5 years ago

Liverpool manager Jurgen Klopp criticised his own players for cheering a Chelsea sending off during their Premier League clash on Sunday

5 years ago

MSNBC reporter Ali Velshi was struck by a rubber bullet in May, which President Trump said was “the most beautiful thing”

5 years ago

The Welshman could be available for a cut price Manchester United winger Daniel James is reportedly a target for Leeds United. The Elland Road club believe they can land James for as little as £12 million, according to reports. The Welsh international only joined United in the summer of 2019 from Swansea City in a […]

5 years ago

Bayo warms up with a mere 120 kilogram bench press, so you’d better listen up Adebayo Akinfenwa is no stranger to the weights room – but the guns aren’t just for show. His strength, close control and reading of the game make him a nightmare for opposition defenders to deal with, and his dedicated workout […]

5 years ago

Former Oasis guitarist Noel Gallagher has put himself and others at risk by admitting he has not been wearing a face mask

5 years ago

Reports claim that Gareth Bale could be set for a return to Tottenham, with the Welshman lowering his wage demands to £250,000 a week

5 years ago

Making this one minor change to the way you perform a key gym exercise can give you noticeably bigger arms in the long run

5 years ago

An anti-mask protestor in Utah claimed that being forced to wear a face mask made her feel like George Floyd taking his last breaths

5 years ago

Love Island star Alex Beattie is now a personal trainer. His latest video with Myprotein features the best exercises for bigger triceps

5 years ago

You don’t necessarily need meat to build a better body. This woman lost over 44 pounds when she decided to adopt a vegan diet

5 years ago

England captain Owen Farrell has been handed a six-week ban following his sending off against Wasps. He will miss Saracens’ next three games

5 years ago

Before and after pictures are meant to motivate you – but when you see how easily photos can be manipulated, they can have the opposite effect

5 years ago

Mason Greenwood has issued an apology after being sent home from England duty. The 18-year-old was caught trying to sneak models into his hotel room

5 years ago

Balenciaga have outdone themselves by releasing a ‘fashionable’ football jersey that will only set you back $780 dollars. That works out at just under £600

5 years ago

Big zebra vibes David Beckham has seemingly confirmed Manchester United’s third kit with a post on Instagram. Images were leaked last week which appeared to show a third United strip complete with black and white stripes. If you can call them stripes. ‘Random black lines’ would be a more accurate description. https://www.instagram.com/p/CE2DTjZh9KM/ Beckham says he […]

5 years ago

Mike Tyson discusses the workout protocol he is following ahead of his comeback fight against Roy Jones Jr on November 28th

5 years ago

You’ll want maximum results from the gym without overexerting. So how do you know when you’re pushing too hard at the gym? We asked an expert to explain

5 years ago

The fitness industry has grown exponentially in the last fifteen years. With that, so has the number of clowns acting irresponsibly in the gym

5 years ago

Arnold Schwarzenegger may have recently turned 73 years old, but these bicep curls are proof he’s showing no signs of slowing down

5 years ago

Miley Cyrus says she quit veganism because it negatively impacted her brain function. She has since reintroduced animal protein back into her diet

5 years ago

He might be head coach of the England rugby team, but Eddie Jones seeks inspiration from football – namely, Pep Guardiola

5 years ago

Arnold Schwarzenegger shared his favourite exercise for building a bigger back. Even at the age of 73, he’s still hitting the gym hard

5 years ago

One of the biggest talking points to come out of post-lockdown football has been Leon Goretzka’s physical transformation. How he did it is very simple

5 years ago

The best form of cardio is the one you can stick to. If you hate burpees, you don’t have to do them. Try this bodyweight HIIT workout instead

5 years ago

Is it worth completely tearing up your workout routine every few weeks? Or can you just make smaller adjustments instead?

5 years ago