According to a new study, not wearing a face mask, and not engaging with other COVID-19 safety measures, are signs of antisocial personality disorder

5 years ago

An American man has smashed the world bench press record in his weight category by pressing a truly ridiculous 250 kilograms

5 years ago

According to reports in Spain, Luis Suarez has been told his contract will be terminated and that he is not a part of manager Ronald Koeman’s plans

5 years ago

Vegan bodybuilder Paul Kerton – known by the moniker Hench Herbivore – has outlined everything he eats in a day to build muscle on a plant-based diet

5 years ago

French newspaper L’Equipe were typically scathing after the Champions League final, giving both Neymar and Kylian Mbappe humiliating 3/10 scores

5 years ago

Performing your first set of pull ups can be a tricky task, so how do you get there in the shortest possible time frame? Here are some expert tips

5 years ago

Unless you’re guzzling down hundreds of diet soft drinks in one sitting, you don’t have much to worry about. James Smith explains

5 years ago

A former NHS worker has spoken of how she lost 140 pounds by making some surprisingly simple changes to her training and diet.

5 years ago

Premier League new boys Leeds United could be set to add yet another Spaniard to their ranks – but this one looks to be a cut above the rest

5 years ago

James Blunt said eating nothing but meat for two months left him with symptoms of scurvy, a condition caused by a lack of Vitamin C

5 years ago

The city of Marseille has made it illegal to wear PSG shirts in the city centre on Champions League final night. Police cite fears over public disturbance

5 years ago

Former Liverpool defender Dejan Lovren has admitted he hit Sergio Ramos in retaliation for the Spaniard injuring Mohamed Salah

5 years ago

A promising American football star has been diagnosed with a heart condition caused by COVID-19. It means he will miss the entire 2020 season

5 years ago

Steve Bannon – President Trump’s former chief strategist – has been arrested and charged with fraud in relation to the Mexico border wall campaign

5 years ago

We have long been told that eating while watching TV is bad for you and unhealthy. Scientists have now discovered why that is the case

5 years ago

These three basic fitness tips deliver consistent results every time. But they could be missing from your gym workout plan

5 years ago

Stevie Christian, personal trainer at Gymbox, says the idea that women will get bulky from resistance training is a myth that should be debunked

5 years ago

Former professional bodybuilder Lee Labrada has revealed the diet and training plan still helping him stay in shape as a 60-year-old

5 years ago

Russian athlete Vitaly Vivchar has set a new world record in the underwater bench press. He managed 76 reps of a 50kg weight while fully submerged

5 years ago

Marks & Spencer have revealed plans to cut 7,000 jobs across the UK. Roles in central support, regional management and UK stores are at risk

5 years ago

England star Maro Itoje has named the one new player he’d love to see make it into next year’s Lions squad – Wales centre Nick Tompkins

5 years ago

Want to build bigger quads and glutes? Try this brutal, four-set workout from Stefi Cohen. She holds 25 powerlifting records

5 years ago

Still eating plain chicken and broccoli? You might want to think twice about that. You don’t necessarily have to ‘eat clean’ to lose weight

5 years ago

One of the biggest names in YouTube fitness shared the diet plan that helped him build 15 pounds of muscle mass – just over a stone in weight

5 years ago

How you recover outside the gym will make or break your fitness progress. One bodybuilding expert relies on gummy bears to get his in check

5 years ago

If you need some motivation to return to the weights room or complete that gruelling cardio session, listen to Dwayne ‘The Rock’ Johnson’s words of wisdom.

5 years ago

For every Cristiano, there’s a Kleberson Sir Alex Ferguson unearthed some gems in his time at Old Trafford, but Andreas Pereira will probably not go down as one of the best. The Brazilian was poached from PSV Eindhoven’s youth setup way back in 2012, with the allure of playing under Sir Alex a big pull. […]

5 years ago

Maro Itoje talks to JOE about institutionalised racism and England Rugby’s decision to back the Black Lives Matter campaign

5 years ago

According to Spanish football pundit Guillem Balague, Cristiano Ronaldo has been offered to Barcelona in a bid to reduce Juventus’ wage bill

5 years ago

You might think ditching meat for a plant-based alternative is better for you, but is that really true? Many contain unnatural ingredients

5 years ago

Broccoli really doesn’t have more protein in it than steak, regardless of whether you’re comparing 100 grams or 100 calories of the stuff.

5 years ago

Gaining muscle and burning fat have long been seen as completely opposing goals Many believe you can only pick one or the other. But there’s evidence to suggest you can actually build muscle and lose fat at the same time. Why do people think it’s not possible? Muscle gain requires a calorie surplus, where your […]

5 years ago

Premiership Rugby returns this weekend. Ahead of this weekend’s fixtures, we caught up with England and Exeter wing Jack Nowell

5 years ago

It’s not what you lift, it’s how you lift it. Japanese scientists found that one particular weight training trick can boost muscle growth by as much as 50%

5 years ago

I don’t know who needs to hear this, but wearing waist trainers won’t help you lose weight. Personal trainer Jordan Syatt explains why

5 years ago

With this full body strength and power workout, you can build every muscle group in the body without leaving the squat rack

5 years ago

You don’t actually build strength in the gym. That happens afterwards, when you recover. So when should you take rest days? We asked the UK’s fittest man

5 years ago

Saracens will play next season in the second tier. Now, two of their best players have been urged to head down under to Super Rugby

5 years ago

Zack George is the UK’s number one CrossFit athlete. This is everything he eats to stay lean while building strength and size

5 years ago

Worcester Warriors rugby player Michael Fatialofa was left paralysed in January after breaking his neck in a match. Now, he’s back sprinting in training

5 years ago

Mention Jamal Browner to most and they won’t bat an eyelid. But he has a case for being the world’s strongest man (as a pound-for-pound lifter anyway)

5 years ago

A clip posted to Reddit shows a dog using a 30lb dumbbell as a toy. Maybe lockdown home workouts aren’t just for humans after all

5 years ago

Many people have used the lockdown situation as an opportunity to assess their health and wellbeing. Action Bronson being a prime example

5 years ago

The UK’s number one ranked CrossFit athlete Zack George outlines the most overrated and underrated gym exercises of all time

5 years ago

What you eat before a workout is arguably the most important meal of the day. But there are certain foods to avoid. Some of these are surprisingly ‘healthy’

5 years ago

Zack George is regarded as Britain’s fittest man, and is the UK’s number one ranked CrossFit athlete. These are his tips for achieving your fitness goals

5 years ago

England Rugby have decided to scrap their sevens programme with immediate effect due to the financial impact of COVID-19. Contracts will not be renewed

5 years ago

Adam Bishop is Britain’s Strongest Man. But you don’t reach that level of success with training alone. It takes eating – and a lot of it.

5 years ago

Gareth Bale has been left out of the Real Madrid squad to face Manchester City, with head coach Zinedine Zidane saying he “didn’t want to play.”

5 years ago

The José revolution is well under way, with Spurs set to announce the signing of Southampton midfielder Pierre-Emile Højbjerg

5 years ago