
Share
24th September 2018
06:24pm BST

Omelette stuffed with spinach and cheese for a breakfast.[/caption]
I do have the option to eat a bowl of 5% beef mince instead, but due to the cost and the utter weirdness of eating red meat first thing in the morning, this usually only happens once per week. I season the beef with salt, pepper, mixed herbs and some tomato ketchup. Sophisticated, I know, but you try eating plain beef at 7am.
8:00am: Head to work, try not to fall asleep.
12:30pm: Eat lunch one of two. This usually comprises a chicken breast cooked the night before, accompanied by basmati rice and some green vegetables. I tend to opt for cajun seasoning on the chicken, although it differs from week to week. Variety is the spice of life.
3:30pm: Eat lunch two of two. Literally exactly the same.
6:00pm: Head to the gym to work out with a shaker of creatine and amino acids to drink during my session. Creatine helps muscles to retain water and temporarily boosts strength. It does this by working on your body's ATP energy system.
7:00pm: After a session, I have my post-workout protein shake, consisting of two scoops of chocolate flavoured whey and a spoonful of almond butter. This gives me the necessary protein to aid recovery and an extra dose of fat.
8:00pm: My dinner is largely similar to my lunches - I eat a lot of white meat and green vegetables, but this is normally accompanied by mashed sweet potato. Thanks to the many wonderful suggestions from readers of this blog, I have found ways to jazz up the sweet potato. Paprika works a charm.
The I wind down, watch whatever football is on that night and head to bed. I know, I truly live the life of a rockstar.Explore more on these topics: