In his final blog, Reuben reflects on the past three months having completed his transformation with Ultimate Performance

8 years ago

Reuben has been undergoing a Total Transformation, and as part of the bulking process, he has had to make huge changes to his diet

8 years ago

Reuben reflects on the past week, and the past three months, of his transformation – training, nutrition and illness are on the agenda

8 years ago

With just a few weeks to go, Reuben reflects on his journey and looks ahead to the final stretch

8 years ago

Six weeks into his transformation process, Reuben reflects on a key piece of advice given to him by his personal trainer and looks ahead to the second half

8 years ago

Reuben is a month into his transformation and has realised that this lifestyle change will not be a short term thing

8 years ago