Colin Jones is a strongman – but he looks like a bodybuilder.
The British powerhouse is a new breed of athlete that has the freaskish strength, but the aesthetics to go with it.
Don’t believe us? He has a 350kg deadlift, a 300kg squat – but still has six-pack abs.
We’ve already seen how Jones trains hit chest and his shoulders in Parts 1 and 2 of JOE’s Strongman Training for Bodybuilders series.
Now in Part 3 we look at how the 19-stone athlete trains his legs – looking at traditional squat variations, sled pulls and the farmer’s walk.
Colin mixes a bodybuilding training style with strongman moves and he says anyone can add these moves into their leg training programme.
https://youtu.be/-WQQxvQ7T24
