Back to the future…

11 years ago

Good first impression…

11 years ago

Spending your hard-earned cash on a personal trainer to yell at you for an hour a week? Well don’t. JOE is here to do it for free (you’ll just have to read this and imagine we’re screaming it at you like an ex-military PT). The best bodybuilding brains the JOE office could muster have created […]

11 years ago

The internet’s love affair with cats reached new heights today…quite literally. We’ve seen cats playing the piano, cats and cheeseburgers and who could forget the myriad funny ‘cat fails’ videos. But one feline has trumped them all after casually turning up on the wing of a plane in the skies above French Guiana. About 40 […]

11 years ago

Hello Monday you cheeky swine, sneaking up on us like that. Well we’ve come armed with a foolproof method to help you grind out those painful extra sets and reps at the start of the week. JOE has found a brilliant little video from the powerlifting world of how those monsters gear up for a […]

11 years ago

Wedding speeches are a tough gig – so imagine being the chap that went on after comedian Jimmy Carr. The 8 Out Of 10 Cats funnyman was speaking at Swansea midfielder Jonjo Shelvey’s wedding – and judging by these two Instagram clips, it was pretty funny. Carr rolled out a gag about Liz Hurley at […]

11 years ago

JOE’s 14 golden rules to building your own ‘get ripped quick’ training plan: Part 1

11 years ago

It’s all gone Pete Tong…

11 years ago

How’s your pull-up game? Think you’ve got what it takes to beat the world record? Singaporean strongman Yeo Kim Yeong has just beaten the Guinness World Record for the most pull-ups in one minute. The old record stood at 42 in 60 seconds – but Yeo Kim somehow managed to squeeze another two reps out within […]

11 years ago

These victories are ‘Mountain’ up…

11 years ago

Legs gone, get help…

11 years ago

Five-time World’s Strongest Man Mariusz Pudzianowski trained like a strongman but had the physique of a bodybuilder. The exact opposite of the barrel-chested strongman stereotype, Pudzianowski had bodybuilding aesthetics, but still dominated the strength world. British strongman Colin Jones is an athlete made from the same mould as the legendary Pole – he has the six pack […]

11 years ago

How important is nutrition to a performance athlete? Just ask British CrossFitter Steven Fawcett. There might be a fine line between winning and losing, but one little tweak to Steven’s diet made a big impact and helped him become the first British man to qualify for the CrossFit Games. It’s often hard to quantify marginal gains […]

11 years ago

If anyone is going to get in shape for a film role, it’s Arnold Schwarzenegger. His big screen blockbuster career was built on that muscle-bound body – who could forget the shape he was in for the original Terminator movie in 1984? The 67-year-old obviously won’t be getting back in the same condition that made […]

11 years ago

Here’s one guy that never misses a leg day – US powerlifting monster Ray Williams. The hulking American athlete made short work of this eye-popping 425kg squat – and smashed a world record to boot. With the bar bending and a team of nervous-looking spotters watching his back, Williams banged out the rep with ease. […]

11 years ago

Live, fast and die…old

11 years ago

‘Turn left in 200 yards, if you want to live’…

11 years ago

We’ve all seen Rich Froning dominating the CrossFit Games – the man’s an absolute beast. But all 40 athletes fighting for the ‘World’s Fittest Man’ title in the toughest fitness competition on the planet are near superhuman. The CrossFit Games Final is broadcast around the world on TV, but no British man has ever made it…until now. https://www.youtube.com/watch?v=v_lBjBi5IkM&feature=youtu.be […]

11 years ago

Witness the fitness…

11 years ago

Klok these lifts…

11 years ago

Blades of glory…

11 years ago

At first glance we thought Liverpool striker Daniel Sturridge was enjoying an ill-advised game of Twister. We’ll admit we were fooled by the colourful board he’s standing on. But actually the injury-plagued England forward was hitting some serious gym rehab work. We don’t even know what the first exercise with the medicine ball is, or […]

11 years ago

Pogba Pauled in all directions Juventus midfielder Paul Pogba is at the centre of a £60m tug of war between four of Europe’s top clubs. The saga of the summer shows no signs of letting up with Real Madrid, Paris St Germain and Barcelona now joining Manchester City in the race for the 22-year-old, the […]

11 years ago

Dempsey MLS team Seattle Sounders had three men sent off a cup match – but you won’t have seen anything like Clint Dempsey’s red card. Header Sergio Aguero’s stunning header for Argentina left this British commentator agog. Ferrari Arturo Vidal’s move to Arsenal might just have died after the star did this in his Ferrari. […]

11 years ago

Arsenal target Arturo Vidal was being questioned by Chilean police over allegations he was under the influence of alcohol when he crashed his Ferrari. The Chile international and his wife were both involved in the accident which happened on the outskirts of Santiago. Juventus midfielder Vidal, who is wanted by Arsenal, had been driving home […]

11 years ago

Remember the old saying: ‘There’s a Russian somewhere bicep curling your max deadlift weight’? Well, we actually just made it up – but after seeing this insane video, we’re sure it won’t be long before it enters popular parlance in gyms the world over. Kirill Sarychev is known as the world’s strongest powerlifter – and […]

11 years ago

Ski’s cool…

11 years ago

Another game, another hat-trick notched up for Cristiano Ronaldo. The Real Madrid forward bagged three strikes – including an absolute screamer – as Portugal won a tricky test against Armenia 3-2. Ronaldo has now scored an incredible three hat-tricks in as many games for club and country. His first came from the spot – but not before Armenia […]

11 years ago

Gareth Bale has apparently signed for Chelsea… Absolutely nobody saw the Real Madrid star’s move to Stamford Bridge coming…except Forbes, that is. If you spat your coffee out all over the computer, so did we. It seems everybody missed the transfer scoop of the summer. Only we’re not really sure where they got their info. Nobody even […]

11 years ago

Man den, for the man dem…

11 years ago

Back of the net…

11 years ago

City want £60m Pogba Paul Pogba could be the £60m cherry on the top of a massive transfer fee-splurging cake for Man City this summer. The Mirror report the Juventus midfielder is a top target for Manuel Pellegrini in an orgy of spending which could top £150m. Chelsea and Barcelona are also chasing the 22-year-old, but […]

11 years ago

Eminem If you thought Eminem’s world record rapping was quick, check this British MC out… Stewie Seth MacFarlane gives some 80s classics the Family Guy treatment on the Graham Norton Show. Swastika Croatia might be in big trouble for what was carved into the grass in their game against Italy. Rocky Ronda Rousey goes all […]

11 years ago

Ronda Rousey’s greatest hits…

11 years ago

Bars fight…

11 years ago

The voice…

11 years ago

He seems angry…

11 years ago

It looks deadly…

11 years ago

He kept the little, but ditched the Hercules bit…

11 years ago

Pushy and Xavi…

11 years ago

No laughing matter…

11 years ago

Shia strength…

11 years ago

Bart Sideshow Bob will finally get his murderous way with Bart Simpson. It’s only taken him 25 years. Cop This bodybuilding New York cop’s muscles have broken the internet. Zidane Zinedine Zidane’s goalkeeping son absolutely skinned Manchester United defender Ander Herrera. Detective Not one, but TWO new trailers of the new True Detective series have […]

11 years ago

We’ve heard of the ‘long arm of the law’, but this is the strong arm of the law. A US cop has been gone viral on social media because….well, because he’s an absolute unit. This guy couldn’t be further from the American police stereotype of the out-of-shape officer wedged into a car, glugging down coffee and hoofing […]

11 years ago

24 hour party person…

11 years ago

Dmitry Klokov is a bit of a legend in weightlifting and CrossFit circles – and this just one of many reasons why. The Terminator-like Russian lifter chucks ridiculous weights of more than 200kg overhead…for fun. But this particular lift is next-level ridiculous. Mere mortals would struggle snatching 90kg above their head with two arms. But Klokov rips […]

11 years ago

Bin practising….

11 years ago

It’s certainly a novel way to get bums on seats at the cinema. Film star Jeremy Piven rocked up to watch a screening of his new film Entourage and stuck his hands in his pocket to treat everyone there. The actor, who plays the brilliant Ari Gold, bought hundreds of bags of popcorn for fans of […]

11 years ago

Sepp Blatter certainly has a lot to answer for…but this latest allegation has come way, way out of the blue. We’re still picking ourselves up off the floor. A Spanish newspaper claims 79-year-old Blatter was once the lover of Cristiano Ronaldo’s ex-girlfriend Irina Shayk. El Mundo dropped the bombshell about Sepp and the stunning Russian model […]

11 years ago

We love a challenge at JOE – especially where the gym’s involved. Well, as it’s Get Swole Friday today, we’ve got this killer bench press workout for you. Fitness model Jason Wittrock broadcast himself giving it a go live on Periscope – so we thought we’d give it a bash too. We’re not going to […]

11 years ago