Russian monster bicep curls a terrifying 132kg bar for reps (Video)
Remember the old saying: 'There's a Russian somewhere bicep curling your max deadlift weight'?
Well, we actually just made it up - but after seeing this insane video, we're sure it won't be long before it enters popular parlance in gyms the world over.
Kirill Sarychev is known as the world's strongest powerlifter - and if anyone was in any doubt over the veracity of this claim, then watch this video.
Now 132kg is a weight that mere mortals would probably find tough deadlifting for six reps.
But why bother straining your legs, glutes, lower back and lats when you can just use your massive arms?
Sarychev makes it look easy. Anyone else fancy having a go at bicep curling a 132kg bar?