Hello Monday you cheeky swine, sneaking up on us like that.
Well we've come armed with a foolproof method to help you grind out those painful extra sets and reps at the start of the week.
JOE has found a brilliant little video from the powerlifting world of how those monsters gear up for a big lift...and those boys don't mess about.
Texting on your phone isn't going to lift those weights and posting a selfie on Instagram won't make those muscles grow.
So how about a back-hander across the chops to galvanise the senses?
Welcome to Slap City...
The legendary CT Fletcher posted: " Newbies and beginners don't understand why people do this, but it is an adrenaline rush that gets people pumped for whatever task is in front of them."
"Pussy's [sic] will never understand the things Beast do." Apparently.
Give it a whirl, your gym bud will thank you for it. Maybe warn them first.
