Try slapping your gym buddy like these guys for some Monday Motivation

Hello Monday you cheeky swine, sneaking up on us like that.

Well we've come armed with a foolproof method to help you grind out those painful extra sets and reps at the start of the week. JOE has found a brilliant little video from the powerlifting world of how those monsters gear up for a big lift...and those boys don't mess about. Texting on your phone isn't going to lift those weights and posting a selfie on Instagram won't make those muscles grow. So how about a back-hander across the chops to galvanise the senses? Welcome to Slap City... The legendary CT Fletcher posted: " Newbies and beginners don't understand why people do this, but it is an adrenaline rush that gets people pumped for whatever task is in front of them." "Pussy's [sic] will never understand the things Beast do." Apparently. Give it a whirl, your gym bud will thank you for it. Maybe warn them first.