
Share
26th October 2015
02:45pm GMT

Bronson tightened up his diet, purely eating one main meal of 18 egg whites plus a bowl of soup and eight pints of water throughout the day, dropping 4st.
He has also been doing 2,000 press-ups daily as part of his new fitness regime.
Lorraine says his prison diet saw him lose too much weight, so he's been trying to pack on some size again.
“As he says himself, he lost a bit too much weight - and then regained about two stone in muscle and bulk," she said.
If 2,000 press-ups and a sh*t load of eggs isn't your thing, you could maybe start with something a little lighter from his book.
Begin Day 1 with 10 of each on press-ups, sit-ups, squats, squat-thrusts, burpees, star jumps and step-ups, and then keep bumping up the numbers until on Day 23 you're doing them to exhaustion.