Your family and friends may think it’s a steroid, but what does the research really say about creatine?

7 years ago

The Game of Thrones actor and World’s Strongest man competitor posted this four-set circuit to his Instagram page

7 years ago

The Lead Instructor from Bear Grylls’ Survival Academy provides his advice on finding food, making a fire and most importantly – getting found

7 years ago

You wouldn’t put the wrong fuel in your car, so why put the wrong fuel in your body?

7 years ago

This might surprise you, but building your back is a proven way of building your bench press. The prone row is proof why

7 years ago

George Lockhart is a former US Marine who now produces meal plans for much of the UFC roster

7 years ago

All moves in the plan provide you with the biggest muscle-building bang-for-your-buck

7 years ago

Dominic O’Connor started his transformation while studying abroad. He’s now a PhD student and part-time fitness instructor

7 years ago

With famous faces from Danny Cipriani to Chris Hemsworth swearing by intermittent fasting, here is what the science says

7 years ago

Brothers Brent and Kyle Pease are following their dreams of competing at the Ironman World Championships in Kona, Hawaii

7 years ago

Stu Mac swapped academia for the bodybuilding stage, but his methodical approach still pays off

7 years ago

This circuit is perfect for your lunch break or another occasion when you only have minimal training time.

7 years ago

Daniel Kelly believes the endorphins he gets from training help pain management and boost energy levels

7 years ago

It’s brutal, but the prowler is a piece of kit with a myriad of benefits for your body

7 years ago

Now working as a personal trainer, Tyler Saunders is a former Team GB basketball player

7 years ago

Terry placed third in the 2018 Mr. Olympia Men’s Physique division, making him the UK’s top fitness model

7 years ago

The deadlift works virtually every muscle in your body. A British powerlifting champion shares his advice

7 years ago

Both lifts work the same muscles but still have their differences. Find out which is best for you

7 years ago

The 2017 World’s Strongest Man has shed a serious amount of body fat

7 years ago

Desk-bound lifestyles are dangerous, so here are five ways to burn body fat and improve your overall health at work

7 years ago

Ahead of the release of Mile 22, I put the the Wahlberg plan into action. It wasn’t easy

8 years ago

Harry Lee formed The Fit Body Life after seeing how far he had helped work colleagues

8 years ago

Free weights and machines are not the only tools at your disposal

8 years ago

When so many are resorting to shortcuts, just how much muscle mass can you gain naturally?

8 years ago

Smashing your PB is all about the preparation. Here are the training, nutrition and supplementation tweaks you need

8 years ago

An A-Z of foods that can help you curb those late-night calories when you’re feeling peckish

8 years ago

A former high school weightlifter from the USA, Long Nguyen makes the lift look easy

8 years ago

Getting leaner is all about building healthy habits – and it’s easier than you’d think

8 years ago

Christophe Cagnant’s fat loss plan allowed him to stay social while shedding almost half his body weight

8 years ago

Whether you’re a newbie or seasoned lifter looking to bust through a plateau, these tips will help you hit new numbers

8 years ago

Leading personal trainers outline what really works for building muscle and burning fat

8 years ago

Ahead of his bout with Alexander Povetkin, we’ve broken down what AJ eats and why

8 years ago

Llanelli-born Lewis took first place in the 212lb weight class

8 years ago

A leading performance psychologist has advice for achieving what you want from the gym

8 years ago

Studies show some painkillers can hinder muscle growth. Instead, experts share the right way to recover

8 years ago

A German food brand have made their dairy-free chocolate spread available online

8 years ago

Pinewood Studios PT David Kingsbury has worked on films such as The Wolverine, Assassins Creed and Thor Ragnarok

8 years ago

Wahlberg has woken up, eaten breakfast and finished training – all before 5:30am

8 years ago

A Gloucester man now has access to 30 grams of chocolate protein every time he turns the tap on

8 years ago

McHale built a solid foundation of lean muscle while still slashing 8% of his body fat

8 years ago

AJ recommends these training tips. They pack the biggest punch in terms of size, strength and all-round conditioning

8 years ago

How long should you rest between sets? It’s a question that commonly crops up

8 years ago

The king of all hormones is responsible for muscle growth and better moods. Up your levels the healthy way

8 years ago

When you’ve hit a wall with your gym sessions, trying out tempo training can trigger new growth

8 years ago

Good news for carb connoisseurs – completely cutting them out is bad for you

8 years ago

IT worker Darren Burns fought off a heart attack scare to shed an incredible amount of weight

8 years ago

Studies show you burn 35 calories a minute when squatting. Why are you still skipping leg day?

8 years ago

First-time fathers gain an average 8.5kg in the year following a birth

8 years ago

If you’re struggling to stay on track, these tips will give you a helping hand

8 years ago

Round-the-world sailing is one of the most demanding sports on the planet. Here’s how you prepare

8 years ago