Three simple rules to help you stay lean when living a busy lifestyle

8 years ago

If you think bodybuilding is ‘all show and no go’, you would be mistaken

8 years ago

Mark Kaberry was spurred on to lose weight by his kids and now feels much healthier

8 years ago

As a Harvard professor calls out coconut oil, should you limit your levels? Here’s what the science says

8 years ago

Despite prolonging the shelf-life of your favourites, certain food ingredients can hinder your health and fitness

8 years ago

A busy gym is frustrating – but that doesn’t mean you should skip leg day

8 years ago

Nubret was renowned for sporting 21-inch arms. Here’s how he trained them

8 years ago

From detox diets to fat-shredding slimming pills, weight loss trends and crazes can often distort the facts

8 years ago

Tom Almond’s weight loss transformation has even been recognised by The Body Coach and Anglia Ruskin University

8 years ago

Hollywood stunt pro Myles Humphus outlines his training programme and why he doesn’t use social media

8 years ago

Just because a workout routine works for someone else does not mean it’s best for you

8 years ago

Calories are crucial, but your gut health is also essential for burning body fat

8 years ago

Liverpool man Jay Pattinson is now a personal trainer advising others on achieving their goals

8 years ago

Gymnastic training can build some serious arm size without a bicep curl in sight

8 years ago

Sprinting is a great way to combine HIIT with a love of running. Here’s what you need to stay injury-free

8 years ago

Peaty has already won three golds at the European Championships, and his gym programme is largely responsible

8 years ago

A freak ankle break prompted Giorgio Annecchini to shed half his body weight

8 years ago

With so many fad diets in existence, discovering what really burns body fat can be confusing

8 years ago

This muscle makes up two-thirds of your arm, so for greater gains you know where to go

8 years ago

You don’t have to become obsessed with the gym to get results

8 years ago

Chorley man Nick Else combined CrossFit and swimming to build a leaner, healthier body

8 years ago

Cycling, gymnastics, powerlifting and a 42,000 metre row. What’s not to like?

8 years ago

With one look at a rower’s workout, it’s easy to see why they are among Britain’s most successful Olympians

8 years ago

When it comes to getting the most out of your training, it’s quality over quantity every time

8 years ago

Entering the weights room for the first time can seem a daunting task. This handy guide to gym speak has your back

8 years ago

Training legs should be the most important part of your training programme

8 years ago

Follow in Statham’s footsteps with this full body conditioning drill

8 years ago

American Larry Wheels shows shoulders of steel in this seriously impressive footage

8 years ago

Studies show this traditional kitchen favourite boosts power and performance

8 years ago

Fibre helps you lose weight and digest food, but 54% of people aren’t getting enough

8 years ago

Danny Norton gained motivation to lose weight after struggling to play football with his son

8 years ago

Master PT Dom Rzadowski has clear advice for gaining strength and size

8 years ago

Bale bulked up in just over six months, in between filming The Machinist and Batman Begins

8 years ago

Combining exercises together saves time and amplifies lean muscle gains

8 years ago

The fitness industry has a tendency of overcomplicating everything Whether it’s online, in the changing rooms, from PTs or fellow gym users, there is often a culture of information overload that muddies the waters when it comes to understanding what works. Here are five of the most common myths you’ll encounter, and what you really […]

8 years ago

Social media can make it all too easy to lose track. Instead, source motivation from within yourself

8 years ago

Struggling to grow your guns? Put this advice into your programme

8 years ago

Celebrities such as Kourtney Kardashian and Halle Berry claim to have gone Keto – but that doesn’t mean you should

8 years ago

James Kearsley defeated leukaemia on two occasions – and is now a sponsored physique competitor

8 years ago

Temperatures have soared in Britain, but that’s no reason to let your workouts suffer

8 years ago

The dull days of plain chicken, brown rice and broccoli are over

8 years ago

Running on empty may seem like it burns more fat, but it’s not that simple

8 years ago

You can lift up to 11% more on certain exercises by adding bands

8 years ago

A GP offers practical advice on beating the morning hangover, leaving you feeling fresh in no time

8 years ago

Dimitri Raftopoulos lost a tremendous three-and-a-half stone in just over four months

8 years ago

People who regularly resistance train cope better in stressful situations

8 years ago

This advanced but easy-to-implement trick can increase muscle mass and your one rep max

8 years ago

The food you eat impacts heavily on your complexion. Here’s what you need to eat for healthier skin

8 years ago

‘Magic’ teas that claim to burn body fat are ineffective. Lose weight the right way

8 years ago

A hot cup of Joe is arguably the nation’s favourite drink – and with good reason

8 years ago