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Fitness & Health

03rd Jan 2021

Everything the World’s Strongest Man eats in a day to get absolutely jacked

Oleksii Novikov recently won World's Strongest Man for the first time in his burgeoning career. This is everything he eats in a day

Alex Roberts

“I’ve been eating a lot of cakes, sugar. It’s my present.”

Oleksii Novikov recently won World’s Strongest Man for the first time in his burgeoning career. At the age of 24, the Ukrainian is the youngest man since Jón Páll Sigmarsson to hold the title.

Interestingly, he is also among the smallest – but you wouldn’t think that when looking at him.

A little over six foot, Novikov weighs 135 kilograms, or just under 300 pounds if you’re reading this from across the pond.

Stood next to behemoths of the strongman game such as Eddie Hall, Brian Shaw and Hafthor Bjornsson, Novikov would be dwarfed. But his stature didn’t hold him back as he soared his way to the strongman summit at the 2020 finals in Bradenton, Florida.

“I got used to being the lightest and the youngest,” he said, speaking exclusively to JOE.

On the very first day of World’s Strongest Man, Novikov set the tone for the rest of the competition. He smashed a new world record in the 18 inch deadlift, pulling a whopping 537.5 kilograms.

He agrees, to an extent, with fellow competitor Robert Oberst – who once told Joe Rogan that the deadlift is somewhat overrated as an exercise.

“I agree with this [Oberst’s comments], same with log lift, but one of the most interesting events in strongman is the farmer’s walk.

“With farmer’s walk, you must show a good balance and coordination of all muscles.”

That said, the 24-year-old still believes it’s an important lift if you are to hold court among the big boys.

“It’s a good show of absolute strength, and is good for the monster people,” he said.

Diet provided the fuel as Novikov toppled the giants of the sport. Outlining everything he eats in a day, the Ukrainian says he gets by on around 7,000 calories during competition.

  • Breakfast: 400 grams of porridge, bananas, honey mixed with water
  • Meal 2: 400 grams of porridge, 400 grams of meat, vegetables
  • Meal 3: 400 grams of porridge, 400 grams of meat, vegetables
  • Meal 4: 400 grams of porridge, 400 grams of meat, vegetables
  • Meal 5: 400 grams of porridge, 400 grams of meat, vegetables
  • Meal 6: Fish or eggs with vegetables

Regarding the number of meals consumed, he says it differs but: “Four is minimum, eight is maximum”.

On certain event days, it may surprise you to learn that Novikov eats hardly anything.

He says “my stomach cannot take too much food” during particularly intense events. He will instead eat a small bowl of porridge with a banana, and make up the rest of his requirements with shakes and water.

Going without food on game day is quite common among top athletes. You don’t want a massive amount of grub sloshing around your system – and that’s without taking nerves into account.

Adrenaline is a known appetite suppressor.

“Sometimes the stomach is very stressed”, Novikov admits.

Wolfing all this food down might strike you as an insurmountable challenge, but it’s still some way off the Stoltmans.

Runner up at this year’s event, Scotland’s Tom Stoltman polishes off some nine to 10,000 calories a day.

Alongside his brother (and fellow strongman) Luke, the two Highlanders previously told JOE what they chow down on during a typical training day.


Outside competition season, Oleksii Novikov normally reduces his intake to between four and 6,000 calories per day. But a weight cut was not on the agenda following triumph at World’s Strongest Man.

Novikov is still celebrating his recent success.

“It’s a very long cheat meal,” he laughs.

“I’ve continued until today. A lot of cakes, and sugar. It’s my present.”

The 24-year-old will continue to eat what he wants for the next seven days. After that, all attention will turn towards the next event.

Novikov will look to build on his success when he takes to the stage at the Arnold Strongman Classic later this year.

Image: ROGUE Fitness