In his Ramadan survival guide for runners, lecturer Ayazullah Safi shares his advice on how to eat and train for running events whilst fasting

7 years ago

Jamie McDonald covered the incredible distance in aid of the Superhero Foundation, which grants money to children for unaffordable and unavailable treatment

7 years ago

Speaking on The Ellen Show, Zac Efron said that getting in shape for the Baywatch movie was tough and that he ‘didn’t want to glamourise’ the process

7 years ago

Ahead of next year’s Olympic Games, JOE hit the gym with Team GB swimmer Adam Peaty Uttoxeter-born Peaty is an Olympic champion swimmer and also a world-record holder. Peaty is in training for Tokyo 2020, and spends most of his time in the gym training to build explosive power and strength. “That is the goal […]

7 years ago

Brazilian scientists recently studied the effects of drinking beer the night before training. You’ll be surprised at their findings

7 years ago

According to a top neurobiologist, red meat contains a number of essential nutrients that are a missing from a vegan diet

7 years ago

Very few can get to the gym whenever they want, for as long as they want. If you can only train twice a week, this what your plan should look like

7 years ago

Dark chocolate can be good for you. From muscle building to a mood booster, it has some surprising health benefits you may not have been aware of

7 years ago

Off for a Nando’s but don’t want to ditch the diet? Dietitian George Hamlyn-Williams brings you the healthiest dishes from the most popular UK restaurants

7 years ago

Combining weights with endurance training is a problem most gym goers will encounter. To train legs with minimal cost to running, bear these points in mind

7 years ago

A new study has found that driving to work carries a 32% increased risk of early death. Scientists advise walking or cycling as a way of combating this

7 years ago

Organising your diet and meal planning properly can help you lose weight while also saving money and time in the long-term. Work smarter, not harder

7 years ago

Yes, the man who bench pressed with TWO 110 kg barbells in each hand is up to his old tricks again. Larry wheels makes these humongous dumbbells look easy

7 years ago

Bodybuilder Olivier Richters is known as the ‘Dutch Giant’. He stands at 7’2″, making The Mountain from Game of Thrones look small in comparison

7 years ago

Most weight training routines focus on strength rather than muscle power, but switching your focus to the latter could prolong your time on this planet

7 years ago

With the Virgin Money London Marathon just four days away, it’s worth acknowledging the difference nutrition can make on race day To help you make the most out of your marathon, we called on expert advice. Senior Sport Scientist at Lucozade Sport, Katherine Shaw has shared her top 10 nutrition tips for runners to rule […]

7 years ago

Larry Wheels is a friend of The Mountain’s – and you can see why. He managed to bench press with a 110kg barbell in each hand, and didn’t stop at one rep

7 years ago

Paul Babai struggled to put his socks on and even found it difficult to sit at the dinner table. Now he’s 10kg lighter and competed in a recent boxing match

7 years ago

Put together by Chris Hemsworth’s PT, this workout blends high-intensity cardio with high-intensity resistance training and core bodyweight movements

7 years ago

For Glass, James McAvoy had to pack on muscle mass – and fast. He sought the help of Magnus Lygdback, who has trained Ben Affleck, Harry Styles and more

7 years ago

Dajour Jupiter is still in high school, but that didn’t stop the American breaking a state powerlifting record. He managed to squat 830 pounds

7 years ago

It’s rare to see a strongman getting shredded, but that’s what Eddie Hall has recently achieved. He’s managed to shed an incredible 9 kgs in just 17 days

7 years ago

Brand partnerships manager Luke lost 15 pounds – roughly 7 kilograms – in just three weeks, with no cost to his work or social life

7 years ago

Mark Wahlberg may be in the gym by 4am, but do you necessarily need to be? Research shows muscle gains aren’t affected by the time you train

7 years ago

With four chicken fajitas counting as one meal, Scotland’s strongest man Scott Milne gets through a huge amount of food each day

7 years ago

Bobby Holland Hanton has been a stuntman for Daniel Craig, Christian Bale and now Chris Hemsworth in Avengers: Endgame. These are his key ab exercises

7 years ago

Ever wondered how different temperatures affect your training and recovery? According to Google Trends, searches for ‘when to turn heating off’ spiked at 65% this year at the end of February into the start of March. However, it’s not just energy bills that are affected by the temperature in your home, but also your own body, […]

7 years ago

It’s not all about muscle and strength. If you lift weights, you have a 25% reduced risk of cancer – specifically colon cancer

7 years ago

Should you really have an ‘all-you-can-eat’ pasta dinner the night before a run? Are those donuts going to help or hinder you? A nutritionist explains

7 years ago

For bigger biceps, take tips from The Rock. The 46-year-old shows no sign of slowing down, sharing this workout from his new Under Armour collaboration

7 years ago

Hafthor ‘The Mountain’ Björnsson won Europe’s Strongest Man for a fifth time this past weekend. These are the some of the jaw-dropping lifts he managed

7 years ago

Sheamus and AJ Styles recently trained triceps with a Blood Flow Restriction method. This involves applying a tourniquet and lifting much lighter weights

7 years ago

Looking to lose weight but stay strong? Retain the maximum amount of muscle mass when dieting by following these simple steps

7 years ago

Hendrick Famutimi is a two-time British Powerlifting champion and an IPF gold medallist. These are his exclusive tips for boosting your squat

7 years ago

One artist took multitasking to the extreme by painting a brilliant picture of The Rock – while using a dumbbell as a paintbrush

7 years ago

Most training plans found online fail to take genetics into account, but this is arguably the biggest factor behind your response to lifting

7 years ago

The fitness world’s accepted wisdom claims you shouldn’t stretch until the end of your session However, a new study seems to suggest otherwise. Stretching could actually help you gain muscle mass when performed between sets. This would seem to contradict old thinking that holding a static stretch in between sets is not beneficial for muscle […]

7 years ago

Shoespiracy claims that running shoes are not ‘fit for purpose’ and have left humans with ‘weak feet’, reversing the effects of evolution

7 years ago

If you harbour dreams of competing at the CrossFit Games, these are the sorts of strength standards you should be looking to smash

7 years ago

Wondering whether to switch up your strength training routine? A top personal trainer from Ultimate Performance outlines the dos and don’ts

7 years ago

A developed back won’t only make you look bigger and stronger – you’ll also feel fitter and healthier. These are the key lifts

7 years ago

Connoisseurs of the Ketogenic Diet claim it’s best for weight loss, but that isn’t proven by evidence. Nutritional scientist Dr. Layne Norton explains why

7 years ago

In a ditch with your diet? According to a top nutritionist, this is what you should be eating and drinking on match day to enhance your performance

7 years ago

If your calves are lagging or leg day just needs a revamp, include these key exercises in your training programme. We’ve also included technique tips

7 years ago

HIIT is probably the most popular style of training on the planet, but it’s not without its downsides. These are the main pros and cons of HIIT training

7 years ago

Want to lose weight but don’t know where to start? Work out the number of calories you need to lose weight by following these three key steps

7 years ago

With the London Marathon just four weeks away, it’s time to put the finishing touches to your training. These tips will see you smash your PB in no time

7 years ago

New research questions the concept that cardio training is best for heart health. Weight training can protect your ticker too

7 years ago

Ahead of the London derby, JOE spoke to England rugby ace Maro Itoje. He shared his opinions on Brexit, podcasts and his admiration for Jay-Jay Okocha

7 years ago

One recent study discovered that using the flywheel squat machine boosts leg strength gains and also makes you a faster runner

7 years ago