This is all Larry Wheels’ world, and we’re just living in it
When you join a gym for the first time, you’ll eventually encounter a number of training milestones – each of which signify progress in one way or another.
One of these is the 100 kilogram bench press – or 225 pounds if you’re across the pond in the USA. Successfully benching with two plates either side of the bar is rightly viewed as a key achievement for any keen gym goer.
However, one American powerlifter has made this impressive feat pale in comparison with his own freakishly strong standards. Larry Wheels, who has also competed in bodybuilding, managed to bench press with a 110kg barbell in each hand.
https://www.instagram.com/p/Bwj96z3B0HW/
Larry Wheels has shot to stardom as one of the most recognisable faces in the weightlifting world, and it’s easy to see why.
You would think one single rep of this insane lift would be enough, bit Wheels did not stop there. Not only does he manage to bench with both of these barbells, he manages three whole reps.
Wheels has recently been training with the reigning Europe’s Strongest Man – none other than actor Hafthor Björnsson – also known as The Mountain in Game of Thrones.
The Mountain was most recently crowned Europe’s Strongest ManWheels was present at Thor’s Power Gym in Iceland, when The Mountain deadlifted over 1000 pounds. In doing so, the Game of Thrones star even broke his own record in the process.
Struggling to build your bench press? Check out our top three tips for boosting your strength on this lift.
Read more from JOE:
- Businessman overcomes terrible back injury to become shredded and ready for the ring
- Try this HIIT workout from Avengers: Endgame actor Chris Hemsworth’s PT
- James McAvoy’s trainer shares the best exercises for getting in shape
- Schoolboy squats 376kg, breaks powerlifting record in the process
- Eddie Hall: former World’s Strongest Man reveals how he lost 9kg in 17 days
- JOE employee loses 15 pounds in just three weeks by following this diet plan
- Does it matter what time of day you work out?
- Inside the 7000 calorie diet of one of Scotland’s strongest men
