Blitz your back muscles with these essential gym exercises
A developed back won't only make you look bigger and stronger - you'll also feel fitter and healthier
Building a bigger back isn't just about targeting the lats - these lifts also work your traps, rhomboids and much smaller muscles such as the rear delts and infraspinatus.
We've compiled a guide to some of the best back exercises you can look to integrate into your workouts.
The best back exercises
- Gymnastic Ring Chin Ups
- Prone Barbell Row
- Lat Pulldown
- Meadows Row
- Seated Row
- Band Pull Aparts
Include these lifts into a wider pull day, focussing on your back, biceps and rear delts. In terms of frequency, perform this workout at least twice a week.