Mountain Biker crashes spectacularly on downhill course (Video)

This kids, is why you should always wear a helmet.

Mountain biker Ieuan Williams took a bit of a tumble recently, with the following footage appearing to show him slightly misjudge part of his downhill course and go flying over his handlebars as a result. His fall is greeted by a collective sharp intake of breath from onlookers (and some bloke who simply shouts "Sh*t!").

On the track video from practice before before seeding run ? by another rider. Hope the rider has recovered? #foxhunt #crash #hucking #gapping

A video posted by Samuel Calow (@sam_calow) on Oct 3, 2015 at 1:43pm PDT

Williams forms part of Dirt test team of riders and has thankfully made a recovery.