This kids, is why you should always wear a helmet.
Mountain biker Ieuan Williams took a bit of a tumble recently, with the following footage appearing to show him slightly misjudge part of his downhill course and go flying over his handlebars as a result.
His fall is greeted by a collective sharp intake of breath from onlookers (and some bloke who simply shouts “Sh*t!”).
Williams forms part of Dirt test team of riders and has thankfully made a recovery.
