Eddie Hall won the World’s Strongest Man title in 2017, so it’s probably worth paying attention to his workout tips for building bigger shoulders.

7 years ago

Allan Argent lost over 50 kilograms in an incredible weight loss transformation that owed as much to football as it did time spent at the gym

7 years ago

With his next fight set to take place in April, Anthony Joshua is following a strict nutrition regime. He recently posted a snap of his standard snack

7 years ago

Paul Kerton is a vegan bodybuilder better known by his ‘Hench Herbivore’ moniker. He is challenging the idea that plant-based muscle building isn’t possible

7 years ago

From behind the neck pull-downs to excessive time on the treadmill, these are the most dangerous gym exercises along with some safer alternatives

7 years ago

Although it may appear unorthodox, lifting weights can help you become a faster runner. A top exercise scientist explains why

7 years ago

Conditioning for combat sport is absolutely gruelling. These are the top five gym exercises MMA fighters use to gain strength and build stamina

7 years ago

A new fitness app rewards you for working out with ‘Sweatcoins’, which can be exchanged for goods. Users have seen a 20% increase in physical activity

7 years ago

A full-body workout is your best bet for maximising muscle while minimising fat gain. Here is an example session, along with the reasons it works

7 years ago

Pumping iron at the gym builds strength and muscle size – but new research shows lifting weights can also build your brain too

7 years ago

Most gym users will be too concerned about their own training to judge anyone else. If you’re feeling self-conscious at the gym, there are ways around that

7 years ago

Getting up out of bed when it’s dark and cold is where results are formed. This is how you can stick to your winter fitness routine

7 years ago

Popping a post-workout pill could hinder your progress. Swedish researchers discovered that taking ibuprofen after training can blunt muscle growth

7 years ago

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch

7 years ago

Football and rugby use cryotherapy and ice baths to aid recovery from a workout. But which is better? We look at the evidence

7 years ago

Use a variety of equipment to maintain your training motivation. These are the most unique and effective ways to use dumbbells in your workout programme

7 years ago

Abs are made in the kitchen, but you still need to train them in the gym. This is the best ab workout according to celebrity trainer Bradley Simmonds

7 years ago

Ahead of his next Bellator bout in Newcastle, JOE spoke to Aaron Chalmers. The ex-reality TV star discussed weight cuts, strength training and cheesecake

7 years ago

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet

7 years ago

Speaking on the latest episode of his Industrial Strength Show podcast, Joe DeFranco outlined his eight preferred exercises for building muscle and mobility

7 years ago

Whether ‘traps are the new abs’ is a matter of personal opinion, but here are the best ways to go about building them in the gym

7 years ago

According to research, meat eaters have a reduced risk of illness and chronic health problems when compared to vegetarians

7 years ago

Simon Gittings binned junk food while taking up the P90X workout plan. Despite leading a busy lifestyle, he even ended up with single digit body fat

7 years ago

Treadmill not your cup of tea? We’ve got your back. This cardio guide outlines the best ways of losing weight so you’re not bored at the gym

7 years ago

David Kingsbury has worked on films such as The Wolverine and Thor Ragnarok. His training and nutrition tips can take your gym results to the next level

7 years ago

Jack Stanyer has been a vegan bodybuilder for three years, but it hasn’t held him back from success on stage. This is how he did it

7 years ago

According to research, most people give up on their fitness resolutions by the fourth Thursday in January. Here are four ways to ensure you realise yours

7 years ago

‘Magic’ detox teas which claim to burn body fat are ineffective and costly. This is how you can lose weight the right way

7 years ago

You might just consider it a laugh with mates, but a good game of five-a-side works wonders for your health and fitness goals

7 years ago

Outside your comfort zone is where the real results occur. 2019’s biggest fitness challenges include a run, swim, triathlon, cycle and obstacle race

7 years ago

Game of Thrones actor Hafthor ‘The Mountain’ Björnsson is one of the strongest people on the planet. Scientists from the University of Stirling have outlined five things you can learn from his diet

7 years ago

Your body absorbs more protein from cooked eggs than it does raw eggs. Rocky was a champ, but his training regime was better evidence of his dedication

7 years ago

Former World Strongest Man Eddie Hall has been on a serious shred for some time – and it’s definitely paid off. He detailed his latest workout on Instagram

7 years ago

Aquaman star Jason Momoa credits his functional fitness to climbing workouts. You won’t find a bicep curl in sight, but the benefits are endless

7 years ago

A diet high in junk food could make you more prone to depression, according to a new study. Researchers instead recommend a Mediterranean-style diet

7 years ago

What should you do if all the benches are busy? These gym alternatives provide all the benefits of the big three, when you’re injured or kit is being used

7 years ago

Breakfast isn’t the most important meal of the day. Nutrient timing – what you eat around training and when – really makes the difference

7 years ago

After six weeks of heavy squats, footballers at Celtic FC’s academy had significantly improved their performance on the 5, 10 and 20 metre sprint

7 years ago

During the recent Autumn Internationals, England Rugby flanker Sam Underhill firmly established himself as a key member of Eddie Jones’ side

7 years ago

Hit the ground running in 2019 with this bodyweight workout from Arnold Schwarzenegger. You can easily it do it at home or the gym

7 years ago

German Volume Training (GVT) uses a 10 sets of 10 method for maximum muscle mass in a short space of time. It’s brutal but worth sweating over

7 years ago

Athletes such as Conor McGregor and Michael Phelps have engaged in cupping, but what does it actually do? Here is what a doctor has to say

7 years ago

If you want to hit personal bests, then listen to your personal faves. Music enhances your lifting performance, and science says so

7 years ago

A social media sensation with serious boulder shoulders, Roger the ripped ‘roo has died aged 12. His death was announced by the Kangaroo Sanctuary

7 years ago

A calisthenics maestro picks out the key reasons why you should be doing more gymnastics training. Gain muscle, lose fat and enjoy your training

7 years ago

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance

7 years ago

Most commercial gyms aren’t as well equipped as The Rock’s portable gym. It seems like the ideal place to get a training session in

7 years ago

Want to lose more weight when you work out? Instead of training fasted, eat a protein-rich meal before you hit the gym. Research shows this burns more fat

7 years ago

This simple HIIT workout from personal trainer and Made in Chelsea star Lonan O’Herlihy can be done at home with everyday, household objects

7 years ago

Life is all about balance – even more so at Christmas. Here are some tips for minimising the impact of the festive food indulgence

7 years ago