If you’re after new strength and muscle size, then you might want to give FST-7 training a go. It was created by elite bodybuilding coach Hany Rambod

7 years ago

When it comes to losing weight, what works is pretty simple. One diet book from 1960 is proof the answers were always right before us

7 years ago

The early bird catches the worm – or at least according to science. Being a night owl is more likely to lead to heart disease and type 2 diabetes

7 years ago

Comprising 10 stations each with three minutes of work, this Creed II boxing workout calls on all aspects of fitness and conditioning

7 years ago

Train smarter, not necessarily harder. New research shows muscle gains can be noticed after as few as five workouts

7 years ago

Ahead of Creed II’s release, Dolph Lundgren and Florian Munteanu told JOE of the proven ways you can gain results from the gym in 2019

7 years ago

You’ll need to immerse yourself in the unfamiliar to realise your goals. These are the most common exercise excuses and how to overcome them

7 years ago

TV personality and fitness influencer Josh Patterson talks social media, achieving your fitness goals and going out while getting lean

7 years ago

Protein plays a pivotal role in your day-to-day diet, but how do you know when you’re not getting enough? Nutrition specialist David Wiener explains

7 years ago

Leeds University student Fridaos Abdulrauf, 21, now hopes to compete in bodybuilding after initially struggling to stick to the gym

7 years ago

Conducting raids in 45 degree heat requires an immense level of fitness. This is how the Royal Marines are staying in shape while stationed in Oman.

7 years ago

Success in sport owes as much to psychology as it does the body. Gain a competitive edge with these tips from coach Pat Divilly

7 years ago

Should your workouts revolve more around free weights or resistance machines? We look at the pros and cons of both training tools

7 years ago

Improving your endurance is essential, whether you’re looking to burn fat or boost sports performance. This workout will have you enjoying cardio

7 years ago

Boost your strength and power with this rugby workout, designed by sportswear brand Canterbury and fitness coach Brian Keane

7 years ago

Mike Harrison was always the ‘skinny kid’ in school. After finding a consistent training and diet regime, he has gone on to compete in bodybuilding shows

7 years ago

Whether it was short shorts or stringer vests, first getting into fitness took its toll on my dress sense. These are the sartorial gym mistakes I once made

7 years ago

Looking for a pump in your pecs? The bench press is the staple lift when it comes to pressing strength, but there are arguably better chest builders

7 years ago

One company have released a pretty impressive protein advent calendar to help you hit those macros over the festive period

7 years ago

Cardio is an integral part of training – and it won’t hinder your gains. Should you do yours before or after weights? This is what the research says

7 years ago

James Corden was put through his paces in one of Mark Wahlberg’s notorious 4am workouts. The Late Show host got more than he bargained for

7 years ago

Ever wondered what Premier League footballers eat after a game? JOE sampled a post-match meal courtesy of Fulham FC – here’s what was on the plate

7 years ago

Pressure groups have called for a ban on freakshakes, but is this wise? Sugar consumption has been on the decline for years, yet obesity is still rising

7 years ago

Festive hot drinks contain a surprising number of calories. If you’re looking to fend off fat gain this festive period, opt for these five drinks instead

7 years ago

According to new research published in a psychology journal, posting too many selfies is associated with a 25% increase in narcissism

7 years ago

In just 16 weeks on a vegan diet, Zak Chowdhury lost over three stone, lowered his blood pressure and drastically reduced his chances of getting diabetes

7 years ago

With famous names such as Jordan Peterson putting their name behind the meat-only Carnivore Diet, we explore why it’s a bad idea

7 years ago

Recent reports claimed that ‘energy drinks can cause heart attacks’ – but don’t feel compelled to completely cut out caffeine. Coffee can protect your brain

7 years ago

Warm up the right way for those cold winter gym sessions. Follow these five steps to achieve peak pain-free performance

7 years ago

Popeye was renowned for his huge forearms, but you’ll need more than spinach to reap similar rewards. Put these lifts into your workout programme

7 years ago

Flexible dieting is one of the most fashionable fitness fads around nowadays – but it’s not for everyone. Constantly tracking food is surprisingly strict

7 years ago

For gaining muscle size and strength, your own bodyweight is an under-utilised tool. This is how calisthenics can get you ripped

7 years ago

Michael B. Jordan’s trainer Corey Calliet whipped him into shape for Creed II. Calliet has revealed what Jordan’s training and nutrition looked like

7 years ago

Hiking is no longer just an activity your Mum and Dad do at weekends. The fitness benefits are firmly stacked in its favour

7 years ago

CrossFit has the tendency to polarise opinion, but most gym users could learn a thing or two from its approach to training

7 years ago

After implementing a diet programme bespoke to his genetics and DNA, Clive Marriott lost almost 5 stone and slashed eight inches off his waist

7 years ago

The New Zealand All Blacks are the single most dominant force in world rugby. The Jersey seeks to explain why that is, and the reasons go beyond mere tactics

7 years ago

Ross Edgley became the first person to swim around the UK’s entire coastline. He spoke to JOE about the physical toll the swim took on his body

7 years ago

Franco Columbu starred alongside Arnold Schwarzenegger in Pumping Iron. According to the Italian, lifting weights is enough cardio for burning fat

7 years ago

JOE were invited down for a workout with Ryan Terry. He employed advanced bodybuilding techniques that you can include for greater muscle gain

7 years ago

Unless you’ve got Coeliac’s disease, you don’t need to completely ditch gluten. So what are the best kinds of bread to eat? Here are a select few

7 years ago

Winter means one thing – bulking season in the gym. These are the best workouts, diet tips and ways to recover from training

7 years ago

Gone veggie or vegan? Avoid undoing your hard work in the gym with these tweaks to your diet

7 years ago

Food is fuel for your brain and body – whether you’re an athlete, office worker or busy parent. These dietary tweaks can boost your mood

7 years ago

New research questions the concept that cardio training is best for heart health. Weight training can protect your ticker too

7 years ago

Grime artist Bugzy Malone revealed his favourite exercises and how to stay in shape when travelling

7 years ago

Single limb exercises – also known as unilateral training – help you build more muscle and reduce risk of injury

7 years ago

Beginners weightlifting programme GZCLP is taking the internet by storm. There’s a reason why

7 years ago

Prior to facing The Undertaker at Wrestlemania 28, Triple H had to overcome a series of shoulder issues He turned to Joe DeFranco, strength coach at the Onnit Academy in Austin, Texas. Under DeFranco’s guidance, the nine-time WWE Champion fought off injury and actually built new muscle mass. Triple H’s delts were in a poor […]

7 years ago

While traditionally seen as a beginner’s exercise, the humble press-up builds more muscle than you’d think

7 years ago