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Published 18:44 4 Nov 2018 GMT

The High-Protein Nando’s Order: A Gym-Goer’s Guide to Macros
Nando’s can actually work for a high-protein diet Trying to keep your calories under control while getting enough protein can make eating out a bit tricky. But if you’re following a high-protein diet, Nando’s actually has plenty of options that can fit into your macros without turning one meal into a full-on calorie bomb. With […]
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Who actually has a Nando’s Black Card? (and how to get one)
Nando’s Black Card could feed you for free all year If you’ve ever wondered what the fuss is about when people mention the mysterious Nando’s black card, you’re not alone. The restaurant chain has been remarkably quiet about the whole thing, even denying that the cards existed back in 2010. So what exactly is it? […]
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