Lifting anvils and bending steel: gaining strength the unconventional way
Lifting anvils and bending steel might not be traditional gym exercises, but for gaining strength they won’t be beaten. We put them to the test
7 years ago
Strength
The latest Strength news, features, videos and more from JOE.
This man completed a run and cycle across America without taking a rest day
One Irishman completed an incredible 5,000 kilometre run and cycle across America in just 36 days – while training for strength and not taking a rest day
7 years ago
The Mountain had a brutal training regime to prepare him for Game of Thrones’ CleganeBowl
The Game of Thrones actor and World’s Strongest man competitor posted this four-set circuit to his Instagram page
7 years ago
These are the best bicep and tricep exercises, according to science
Stuck in a rut with your training plan? Go all-out for greater guns with this guide to the most effective bicep and tricep exercises
8 years ago
Heavy squats hugely effective for making footballers faster, study shows
After six weeks of heavy squats, footballers at Celtic FC’s academy had significantly improved their performance on the 5, 10 and 20 metre sprint
8 years ago
Building muscle takes fewer workouts than you’d think, research shows
Train smarter, not necessarily harder. New research shows muscle gains can be noticed after as few as five workouts
8 years ago