fitness-health

Avengers Endgame: try this HIIT workout from Chris Hemsworth's trainer Luke Zocchi
Fitness & Health

Avengers Endgame: try this HIIT workout from Chris Hemsworth's trainer Luke Zocchi

Strength training: how to lift to increase your muscle power
Fitness & Health

Strength training: how to lift to increase your muscle power

Marathon training: nine of the best nutrition tips for runners
Fitness & Health

Marathon training: nine of the best nutrition tips for runners

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand
Fitness & Health

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring
Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health
Avengers Endgame: try this HIIT workout from Chris Hemsworth's trainer Luke Zocchi
Fitness & Health
Eddie Hall and Brian Shaw forced to sit next to each other on budget flight
Fitness & Health
James McAvoy: get in shape like the Glass actor with these five exercises from his PT
Schoolboy squats a whopping 376kg, breaks powerlifting record in the process
Fitness & Health

Schoolboy squats a whopping 376kg, breaks powerlifting record in the process

Eddie Hall: former World's Strongest Man explains how he lost 9kg in 17 days
Fitness & Health

Eddie Hall: former World's Strongest Man explains how he lost 9kg in 17 days

JOE employee loses 15 pounds in just three weeks by following this diet plan
Fitness & Health

JOE employee loses 15 pounds in just three weeks by following this diet plan

Does it matter what time of day you work out? This is what the science says
Fitness & Health

Does it matter what time of day you work out? This is what the science says

Inside the 7000 calorie diet of one of Scotland's strongest men
Fitness & Health

Inside the 7000 calorie diet of one of Scotland's strongest men

Chris Hemsworth's Avengers: Endgame stuntman shares his core workout for abs of steel
Fitness & Health

Chris Hemsworth's Avengers: Endgame stuntman shares his core workout for abs of steel

Five ways your fitness goals are affected by heat and temperature
Fitness & Health

Five ways your fitness goals are affected by heat and temperature

People who lift weights have a 25% lower risk of cancer, study finds
Fitness & Health

People who lift weights have a 25% lower risk of cancer, study finds

Should you carb up before a big run? This is what a nutritionist says
Fitness & Health

Should you carb up before a big run? This is what a nutritionist says

The Rock's bicep training trick will easily help you build bigger arms
Fitness & Health

The Rock's bicep training trick will easily help you build bigger arms

Strength training: how to lift to increase your muscle power
Fitness & Health

Strength training: how to lift to increase your muscle power