fitness-health

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance

The Rock's upper body workout builds electrifying strength in no time
Fitness & Health

The Rock's upper body workout builds electrifying strength in no time

Man does almost 5,000 burpees in 12 hours, breaks world record
Fitness & Health

Man does almost 5,000 burpees in 12 hours, breaks world record

Personal trainer explains why 'toning' is a total myth
Fitness & Health

Personal trainer explains why 'toning' is a total myth

Fitness & Health
Should you bench press with a close grip like Athlean-X?
Fitness & Health
The very best pieces of gym equipment, according to fitness pros
Fitness & Health
One of the world's strongest men says 'you shouldn't do deadlifts'
Six-year-old Russian boy wins a flat for his family by doing 3,270 press-ups
Fitness & Health

Six-year-old Russian boy wins a flat for his family by doing 3,270 press-ups

You lose more fat when you combine lifting weights with dieting
Fitness & Health

You lose more fat when you combine lifting weights with dieting

You can’t ‘confuse your muscles’, despite what bodybuilders might say
Fitness & Health

You can’t ‘confuse your muscles’, despite what bodybuilders might say

Personal trainers share their weirdest client requests
Fitness & Health

Personal trainers share their weirdest client requests

Skipping breakfast has been proven to leave you weaker in the gym
Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

Seven 'bad' foods that aren't as unhealthy as you'd think
Fitness & Health

Seven 'bad' foods that aren't as unhealthy as you'd think

Squats are not bad for your knees - and science has proven it
Fitness & Health

Squats are not bad for your knees - and science has proven it

Study finds vegan protein builds muscle better than milk
Fitness & Health

Study finds vegan protein builds muscle better than milk

NFL player makes box jumps with 50 pound dumbbells look easy
Fitness & Health

NFL player makes box jumps with 50 pound dumbbells look easy

Going on holiday is good for your heart, research confirms
Fitness & Health

Going on holiday is good for your heart, research confirms

Intermittent fasting found to have 'no benefit' for athletic performance
Fitness & Health

Intermittent fasting found to have 'no benefit' for athletic performance