fitness-health

Debunking five of the worst diet myths with a top nutritionist
Fitness & Health

Debunking five of the worst diet myths with a top nutritionist

Can children lift weights? Here is what the science says
Fitness & Health

Can children lift weights? Here is what the science says

Build a bigger squat with these training tips and mistakes to avoid
Fitness & Health

Build a bigger squat with these training tips and mistakes to avoid

Training like an early bodybuilding icon will still get you jacked today
Fitness & Health

Training like an early bodybuilding icon will still get you jacked today

Fitness & Health
Man who has received over 100 pints of blood thanks NHS for saving his life
Fitness & Health
Innovative new weightlifting class uses sensors to test your power
Fitness & Health
How to build bigger biceps without doing a single bicep curl
Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone
Fitness & Health

Gogglebox star Jonathan Tapper on the diet plan which saw him lose three stone

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet
Fitness & Health

Everything England rugby player Jack Nowell eats on his 5,000 calorie-a-day diet

Nine stone Canadian deadlifts over four times his own bodyweight for new world record
Fitness & Health

Nine stone Canadian deadlifts over four times his own bodyweight for new world record

Yet another study proves there is no link between vaccines and autism
Fitness & Health

Yet another study proves there is no link between vaccines and autism

Serious about gaining strength and muscle size? Ditch the low-carb diet
Fitness & Health

Serious about gaining strength and muscle size? Ditch the low-carb diet

This Navy SEAL-approved CrossFit workout is super intense
Fitness & Health

This Navy SEAL-approved CrossFit workout is super intense

Radio 1 DJ Scott Mills on the workout and diet plan that got him ripped
Fitness & Health

Radio 1 DJ Scott Mills on the workout and diet plan that got him ripped

The Mountain easily crushes a 365kg deadlift ahead of World's Strongest Man
Fitness & Health

The Mountain easily crushes a 365kg deadlift ahead of World's Strongest Man

Doctor explains how fighters and bodybuilders can cut weight safely
Fitness & Health

Doctor explains how fighters and bodybuilders can cut weight safely

Does your body shape really dictate how fit you are?
Fitness & Health

Does your body shape really dictate how fit you are?

Debunking five of the worst diet myths with a top nutritionist
Fitness & Health

Debunking five of the worst diet myths with a top nutritionist