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Fitness & Health

29th Apr 2016

This is the Mountain from Game of Thrones’ 10,000 calorie diet for World’s Strongest Man

Tony Cuddihy

Anyone else out there who eats beef at 9.30am?

Hafthor Julius Bjornsson is better known to us as one Gregor ‘The Mountain’ Clegane from Game of Thrones, but he’s also one of the world’s strongest men.

Earlier this week, the Icelandic muscleman and actor posted to Facebook exactly what he eats on a daily basis to gear up for the World’s Strongest Man 2016.

As he says himself, do not try this at home.


Image: Facebook

People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!

6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter

Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs.