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Fitness & Health

27th Apr 2015

Some great Monday Motivation from CrossFit star Jason Khalipa

Because we all need a kick up the backside sometimes...

Ben Kenyon

Dragging your a*se after the weekend again?

Well don’t. We’ve got a slice of Monday Motivation for you that will blow the weekend blues right out

This week’s pearl of wisdom comes from none other than CrossFit Games athlete Jason Khalipa.

While you’ve been drinking beer and telling everyone ‘diet starts Monday’, he’s probably been quietly lifting weight, running, rowing, hopping, jumping and whatever else elite-level CrossFitters get up to when everyone else is in the pub.

But the man talks sense….

The Monday motivational message JOE gleans from this is ‘love what you do’ – and if you don’t, sack it off and find something else (another sport perhaps, not Nintendo).