Remember the bodybuilding New York cop that broke the internet? This is how he trains (Video)
When you imagine the typical US cop, you probably imagine Chief Wiggum from The Simpsons stuffing his face with doughnuts.
That's why the internet went absolutely bonkers over New York law enforcement officer Miguel Pimentel who had the physique of a Mr Universe bodybuilder.
He's the complete opposite of the bloated, pastry snaffling cop stereotype you see on TV. He's 200lbs and lean as a Walthamstow whippet.
Even though he works between 40 and 60 hours a week on the beat in Brooklyn and the Bronx, Pimentel still keeps himself in fantastic shape.
Muscle & Fitness got a little snapshot of his training and lifestyle and he doesn't f**k about in the gym.
He swears by heavy deadlifts and squats and tackles some cardio to keep him light on his feet.
The man's a unit. Whatever he's doing, it's working...