Burn fat fast with David McIntosh's 5-minute high intensity leg workout (Video) 5 years ago

Burn fat fast with David McIntosh's 5-minute high intensity leg workout (Video)

Life is busy – but never too busy for a workout.

Even if you’re up to your eyeballs in work, chained to a desk for 18 hours a day, you can always spare five minutes, right?

That got JOE thinking – can you get fit in five minutes?  Former Royal Marine and celebrity fitness trainer David McIntosh has come up with a ridiculously tough circuit that will definitely ‘get you f**ked in five.”

McIntosh, who was Tornado on the legendary TV show Gladiators, has devised MINUS 5 – a high-intensity fat burning, muscle sculpting blast you can literally do anywhere, any time in five minutes. It’s mental.

The premise is simple – 10 exercises in a row, 30 seconds high intensity on each one, non-stop for 300 seconds. Get as many reps as you can.

This week he’s come up with a legs circuit with the following exercises:

Tuck jumps

Bear crawls


Burpees

Broad jumps

Alternate jumping lunges

Frog walk

Hill sprints

Fence jumps

Squat jumps

Squat bounces

David McIntosh has released his new Devil Dog Gym Gear range now.