Burn fat fast with David McIntosh's 5-minute high intensity leg workout (Video) 4 years ago

Burn fat fast with David McIntosh's 5-minute high intensity leg workout (Video)

Life is busy – but never too busy for a workout.

Even if you’re up to your eyeballs in work, chained to a desk for 18 hours a day, you can always spare five minutes, right?

That got JOE thinking – can you get fit in five minutes?  Former Royal Marine and celebrity fitness trainer David McIntosh has come up with a ridiculously tough circuit that will definitely ‘get you f**ked in five.”

McIntosh, who was Tornado on the legendary TV show Gladiators, has devised MINUS 5 – a high-intensity fat burning, muscle sculpting blast you can literally do anywhere, any time in five minutes. It’s mental.

The premise is simple – 10 exercises in a row, 30 seconds high intensity on each one, non-stop for 300 seconds. Get as many reps as you can.

This week he’s come up with a legs circuit with the following exercises:

Tuck jumps


Bear crawls

Burpees

Broad jumps

Alternate jumping lunges

Frog walk

Hill sprints

Fence jumps

Squat jumps

Squat bounces

https://youtu.be/h4NbfWZs3Aw

David McIntosh has released his new Devil Dog Gym Gear range now.