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Burn fat fast with David McIntosh’s 5-minute high intensity leg workout (Video)

Published 12:20 26 Aug 2015 BST

Updated 12:29 26 Aug 2015 BST

Ben Kenyon
Burn fat fast with David McIntosh’s 5-minute high intensity leg workout (Video)

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Life is busy – but never too busy for a workout.

Even if you’re up to your eyeballs in work, chained to a desk for 18 hours a day, you can always spare five minutes, right? That got JOE thinking – can you get fit in five minutes?  Former Royal Marine and celebrity fitness trainer David McIntosh has come up with a ridiculously tough circuit that will definitely ‘get you f**ked in five.” McIntosh, who was Tornado on the legendary TV show Gladiators, has devised MINUS 5 – a high-intensity fat burning, muscle sculpting blast you can literally do anywhere, any time in five minutes. It’s mental. The premise is simple – 10 exercises in a row, 30 seconds high intensity on each one, non-stop for 300 seconds. Get as many reps as you can. This week he’s come up with a legs circuit with the following exercises: Tuck jumps Bear crawls Burpees Broad jumps Alternate jumping lunges Frog walk Hill sprints Fence jumps Squat jumps Squat bounces https://youtu.be/h4NbfWZs3Aw David McIntosh has released his new Devil Dog Gym Gear range now. 

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Burn fat fast with David McIntosh's 5-minute high intensity leg workout (Video)