Hands up who had a few too many Bank Holiday drinks last night? Yup, us too.
You're probably in need of a few paracetamol and a huge ice-cold glass of Monday Motivation to drag your sorry carcass down the gym.
And if anything is going to motivate you to hit your workout harder than ever, it's Britain's biggest fitness expo.
JOE went to the
Bodypower Expo 2015 at Birmingham's NEC Arena - along with 80,000 other fitness fanatics - and the three-day event certainly didn't disappoint.
There was something for every predilection - strongman, Muay Thai, bodybuilding, aesthetics, weightlifting and probably the world's best named fast food chain...
https://twitter.com/benkenyon/status/599156093101682688
Bodypower brought in the biggest names in bodybuilding including Kai Greene, Jay Cutler and Flex Lewis, and physique stars Shaun Stafford, Steve Cook and Kirk Miller.
They also brought in the biggest blokes in the world with deadlift champion Eddie Hall and 6ft 9in World's Strongest Man Brian Shaw (we're still not sure how they
crammed him into an aeroplane.)
Everywhere you looked there was something going on - the Beachbody Arena, The British Weighlifting stand with Zoe Smith and Ali Jawad shifting some weights and the Bodypower Pro bodybuilding competition.
Anyone with abs and a suntan within 1,000 miles of Birmingham was at Bodypower. Oh, and a chap called Hulk Hogan rocked up, which everyone seemed to like...
https://twitter.com/BodyPowerExpo/status/599555326942273536
But there's one thing that Bodypower is known for above all else: The best physiques in the world. And it seemed like most athletes forgot to pack a T-shirt.
So to motivate your Bank Holiday Monday we've rounded up the best bodies on show.
Now get down that gym....
Jamie Alderton
The former British Army corporal is now a WBFF Pro muscle model. You can see why...
https://instagram.com/p/2owFwOhm7i/?taken-by=grenadejay
Zack McGuirk
UKBFF British Bodybuilding Champion Zack McGuirk's pants seem to have fallen down. But it doesn't matter because he certainly had one of the best physiques at Bodypower...
https://instagram.com/p/204LhpR62L/?taken-by=zackmcguirk
Calum von Moger
The World Fitness Federation's Mr Universe and a regular Mr Muscle, Calum von Moger ladies and gentlemen...
https://instagram.com/p/2z-d-0Ilqc/?taken-by=calumvonmoger
Kirk Miller
Kirk is a men's fitness cover model who goes by the nickname 'Abs'. Sadly there will be no prizes for guessing why...
https://instagram.com/p/20y1YaFLZi/?taken-by=kirk_abs_miller
The Harrison Twins
They're hench and there's two of them. Owen and Lewis Harrison here trying to out-ab Kirk 'Abs' Miller...
https://instagram.com/p/3Ee4PKlLZ0/?taken-by=kirk_abs_miller
These guys
Aesthetics stars Simeon Panda and Ulisses joined IFBB Pro bodybuilder Kai Greene at Bodypower. Who needs T-shirts when you're in that kind of shape...
https://instagram.com/p/21K423nqJK/?taken-by=ukaesthetics
