Greg James presents the BBC Radio 1 Breakfast show and, in a time of national crisis that is the COVID-19 outbreak, his medium has taken on a new importance.
Millions of people across the United Kingdom have been advised to stay at home, avoid gatherings, and
We spoke to him via Skype from the BBC studios about adapting to this new normal and ways to keep your mind strong and healthy. Whether it's a constant voice for the self-isolated and lonely, or stories of positivity and volunteers caring for the vulnerable - Greg's message is simple: "think outwardly".
