All change

10 years ago

He says Grant hasn’t changed

10 years ago

Fran Cosgrave DJs around the globe with Futuristic PolarBears. Whether he’s out in Brazil at Tomorrowland or smashing it up in Hong Kong, he’s always in incredible shape.  He told JOE exactly how he does it in his own words… We’re all travelling more than ever before these days –  whether it’s for work, a […]

10 years ago

Tarzan is looking pretty shredded in his new film. Well, actor Alexander Skarsgard to be precise. The Swedish star went through a gruelling body transformation to play the role of the King of the Jungle in The Legend of Tarzan. The 39-year-old, who you’ll know from True Blood, stars alongside Margot Robbie, Samuel L. Jackson […]

10 years ago

Is this the way forward?

10 years ago

Arnold Schwarzenegger is a bodybuilding legend. So if there’s anyone we’re going to take advice on about building muscle, it’s probably him. Arnie was a seven-time Mr Olympia champion during his bodybuilding heyday, before he took that famous physique to Hollywood for films like Conan and The Terminator. One of his greatest assets was his vast chest […]

10 years ago

Move over Forest Gump, there’s a new king in town. Ultramarathon runner Dave Proctor might just be the closest thing to Tom Hanks’ famous character in the classic 90s film. The Canadian undertook the herculean task of setting a new unofficial world record for the distance ran on a treadmill in 24 hours. But the […]

10 years ago

He’s seriously hench

10 years ago

Necessity is the father of invention

10 years ago

Training good and eating right.

10 years ago

Is there such a thing as too much sex?

10 years ago

Tyson Fury might have joked that he’s the ‘fat man’ of the heavyweight division. But the WBA, WBO and IBO world champion is deadly serious about getting in shape for the rematch against Wladimir Klitschko. The British champ revealed that he had put 3-stone on since that famous night in Dusseldorf where he ended the Ukrainian […]

10 years ago

The death of gorilla Harambe at Cincinnati Zoo sparked shock and outrage among thousands of animal lovers across the world. The West Lowland gorilla was shot dead after a young boy fell into the ape enclosure at the US animal park. Some claim the 400lb male primate was trying to shield the child as video emerged […]

10 years ago

Royal Marine Commandos are some of the fittest soldiers on the planet. They are put through hell in training to forge them into the elite amphibious fighters that are the envy of world’s military forces. “Think of the hardest thing you could ever do – then double it,” said former Royal Marine and author of […]

10 years ago

Free you say?

10 years ago

Matt LeBlanc’s character Joey in Friends is famous for those three little words. All he had to do was utter the immortal phrase ‘How you doin’?’ and women would melt before him. It turns out it still works like a charm – even if he didn’t put the same classic Joey Tribbiani emphasis behind it. […]

10 years ago

There is some bad blood between these two. Michael Bisping and Luke Rockhold are about to fight once again – and they fucking hate each other. Rockhold put Bisping’s lights out when they clashed back in December 2014 – but this time the re-run is for the UFC middleweight title. The 37-year-old British veteran stepped in […]

10 years ago

There has been a terror alert ahead of the Champions League final in Milan. A metro station was evacuated after a suspicious package was found by police just hours before the final between Real Madrid and Atletico Madrid was due to kick off. It was discovered at the Cadorna station in central Milan which is […]

10 years ago

It was a record breaker for the Dave channel…

10 years ago

The internet loves a good head-scratcher. Millions of us were left perplexed by an optical illusion meme if a wall that was shared across the internet. We were genuinely staring at our computers for five minutes trying to figure out what the hell it was. Now the internet has thrown up another conundrum that is wrong-footing […]

10 years ago

Things are looking up for Tottenham Hotspur right now. Mauricio Pochettino has assembles a squad that could be challenging for the Premier League title again, they’re building a new 61,000-seater stadium and they’re back in the promised land of the Champions League. It’s going to be an exciting old year for the White Hart Lane faithful. Except […]

10 years ago

Fighting fit

10 years ago

Food is everywhere these days. You can get 24-hour McDonald’s, Burger King delivers, supermarkets are open around the clock, and there’s an all-you-can-eat joint in every town. TV and the internet is saturated with food porn that makes us want to stuff our faces with sticky, chocolatey junk. What a time to be alive! Although it’s […]

10 years ago

Dad Skill Level: Elite. We remember our hapless dads trying to play football with us down the park, or cobbling together a go-kart out of an old pram and some scrap. But supremely talented American dad Daniel Hashimoto proved he’s the Godfather of all dads, if that makes sense. Over the past few years he’s put […]

10 years ago

Nobody can take their eyes off EastEnders right now. It’s not surprising with Grant Mitchell turning up again and then young Bobby Beale outing himself publicly as a cold-blooded killer. It never rains, it pours in Albert Square eh. Now the Mitchell’s lawyer Ritchie Scott has rocked up at the behest of Sharon to defend […]

10 years ago

Will Conor McGregor be getting his rematch with Nate Diaz? What’s the state of play with the UFC? Has Dana White patched things up with McGregor? Will we ever get to see these two back in the Octagon together. So many questions which will hopefully be answered by the man who forced The Notorious to tap […]

10 years ago

One Direction fans went into overdrive today after photos of Harry Styles emerged on set of a World War Two blockbuster. It’s fair to say the singer looked a little different than usual for his role in Batman director Christopher Nolan’s epic about the evacuation of thousands of British troops at Dunkirk during the war. […]

10 years ago

Sugary drinks are a big ‘No No’ if you’re on a health kick and trying to get in shape for summer. If you want to lose weight or lean up then you’re going to have to knock things like fizzy drinks, fruit juice and energy drinks on the head. They have little or no nutritional […]

10 years ago

The Rock is a serious beast. Wrestler, Hollywood film star and all-round gym freak Dwayne Johnson is pretty much in beast mode 24/7. You only have to look at his ridiculous training schedule, which starts at 3:50am, and the amount of food he puts away in a day to understand why he is a monster […]

10 years ago

Good times are on the horizon for Manchester United fans. Louis van Gaal has been sent packing after a disastrous two-year tenure and Jose Mourinho is all but signed on the dotted line. The Special One is poised to usher in a new era at Old Trafford which United fans hope will sweep away memories […]

10 years ago

Conor McGregor is known for his exceptional boxing skills inside the octagon. The UFC featherweight champion  is pretty spectacular with his hands in MMA terms, but fighting a pro boxer is a ‘whole different ball game’, to quote the man himself. We were intrigued to see the Irishman jet in to spar with former IBF […]

10 years ago

David Haye is a monster of a man. The two-weight world champion weighs over 16 stone and stands at 6ft 3ins tall. But actually he’s not massive for a heavyweight boxer, with fighters like world champion Tyson Fury tipping the scales at 17st 8lbs (although he was 3 stone 3lbs overweight at the Klitschko press conference recently). However, the Londoner […]

10 years ago

Like a sledgehammer…

10 years ago

He is going in there with no fear…

10 years ago

Once a Gladiator, always a Gladiator. It was the greatest show on TV in the 90s – and possiby ever. But if you thought the Gladiators had gone soft since the show started more than 20 years ago, you’d be dead wrong. The likes of Rhino, Saracen and Shadow were hand-picked because they were some of […]

10 years ago

Eat fat, get thin?

10 years ago

‘He needs me’

10 years ago

This poses more questions that it answers. ESPN got an exclusive chat with Conor McGregor in the wake of the fall-out with the UFC which saw him pulled from the UFC 200 card. McGregor opened up on SportsCenter about the row over his media obligations in the run up to his rematch with Nate Diaz. The Notorious […]

10 years ago

Baileys is for life, not just for Christmas. While your mum probably rocks out a bottle at Christmas to knock back while watching the Queen’s Speech, we’d happily drink it all year round. Because there’s nothing that lashings of alcoholic chocolate milk can’t make better. Nothing. Although for anyone on a diet, eating vegan or […]

10 years ago

David Haye made short work of Arnold Gjergjaj at the O2 Arena. The Haymaker took just two rounds to demolish the Kosovan-Albanian heavyweight in front of a sell-out London crowd. The 35-year-old let rip with his fists from the first bell, raining down heavy shots on Gjergjaj that went largely unanswered in the one-sided bout. Former world […]

10 years ago

If you name some of the fiercest derbies in football you’d probably think of the Merseyside Derby, El Clasico, the Manchester Derby, or the Old Firm. But while football might be quite a new-fangled thing in the US, it seems they love a good local derby. However passions yet again spilled over into violence as […]

10 years ago

Laith Ashley was living as a woman until two years ago.

10 years ago

Eat your way to a shredded body.

10 years ago

‘Exercise is good for your health’. This mantra is forever rammed down our throats on TV ads, billboards, by doctors and supplement companies and even your dear old mum. We all know it. But often we all just think about the body benefits of being active and eating well – such as looking better on […]

10 years ago

Conor McGregor isn’t about to dispel rumours of a megafight with Floyd Mayweather. The Irishman has been teasing of possible MMA vs Boxing match-up with Mayweather in the ring since he was spectacularly pulled from the UFC 200 card. His Twitter has been a steady drip feed of suggestive tweets fanning the flames of the […]

10 years ago

Smokers who like a bit of minty freshness in their woodbines will have to get stocking up. Menthol cigarettes look set to be banned after a new EU law was passed which comes into force in the UK on Friday. Lawmakers believe that the spearmint-flavoured smokes are easier to puff and appeal to young and […]

10 years ago

Twitter doesn’t miss a thing does it? If you drop the C-bomb live on TV, the Twittersphere is on it right away. And don’t even try to make an imaginary call on your mobile phone on a BBC drama, because they won’t miss that either. That’s exactly what happened on Friday’s episode of Eastenders as […]

10 years ago

What a massive occasion…

10 years ago

The actor died suddenly in Rome in 2013.

10 years ago

What if we told you that you could burn fat around the clock? If we said that every time you nipped to the shop, ran for the Tube, or just sat at your desk kicking your heels you were burning fat? What if we said you could have stable blood sugar, boundless energy, and fewer […]

10 years ago