Video: US college football star makes 40" box jump holding 70lb dumbbells

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One simple exercise can slash risk of early death, new study finds

You should do just one thing A new major study which has tracked over 140,000 people has found that you can reduce early death risk in one simple way. British Journal of Sports Medicine published the findings which indicate that regular resistance exercise is linked to lower mortality rates across a range of major diseases. […]

Fitness & Health

3 days ago

Top Story

One simple exercise can slash risk of early death, new study finds

Fitness & Health

3 days ago

Inside new ‘ballmaxxing’ trend where men inject scrotum to get bigger balls

Talk about appearance over comfort… A trend on the rise known as “ballmaxxing” is making men fill their testicles with litres of saline, to make them look bigger. Typically, a man’s testicles is the size of a plum or a small egg. But men now are inflating their scrotums to the size of grapefruits, an […]

Fitness & Health

3 weeks ago

Video: US college football star makes 40″ box jump holding 70lb dumbbells

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Box-jumping is a pretty popular challenge at the gym - it blasts calories, builds strength in your legs and adds a bit of light-hearted competition to your workout.

Box-jumping is a pretty popular challenge at the gym - it blasts calories, builds strength in your legs and adds a bit of light-hearted competition to your workout.

Video: US college football star makes 40″ box jump holding 70lb dumbbells

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Box-jumping is a pretty popular challenge at the gym - it blasts calories, builds strength in your legs and adds a bit of light-hearted competition to your workout.

Box-jumping is a pretty popular challenge at the gym - it blasts calories, builds strength in your legs and adds a bit of light-hearted competition to your workout.

Home fitness & health