Video: Rich Froning shows you can hit an awesome CrossFit workout in a ‘globo gym’

Rich Froning will literally work out anywhere - you have to when you're the king of CrossFit.

Anyone who thought you needed to be at a high-tech, bells-and-whistles CrossFit gym to hit a WOD (Workout Of the Day) ought to have a look at this. The four-time CrossFit Games champion Froning is hitting a tough-looking five-round workout in a plain old regular gym. Not a fancy rig, trendy graffiti wall or paleo snack dispenser in sight... https://instagram.com/p/3Xhmtos0Gd/?taken-by=richfroning Proof that you don't always need a top gym to get your sweat on. Next time we're down the local Globo Gym, we might just give this little workout a try. Thanks, Rich.