Video: Rich Froning shows you can hit an awesome CrossFit workout in a ‘globo gym’

‘It’s helped keep me motivated and accountable’ People are praising this ‘brilliant’ fitness app that’s helping people lose weight without having to cut calories. The Simple Life app is a weight loss tool that helps you drop the pounds without restrictive dieting, you simply take a quiz and it builds a plan personalised to you. […]

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It says a lot about your health It is most likely that standing on one leg isn’t what you do every day, unless you practice yoga or something similar. However, the quick activity, which doesn’t need to last longer than a minute, can say a lot about your physical health, it has been revealed. According […]

2 days ago

Some listed items might surprise you Next time you’re going to do your weekly shop, there are a few foods that you might want to keep in mind, as a doctor has issued a warning that they’re not good for your health. As a matter of fact, some of these foods are more damaging to […]

5 days ago