We all want to be in better shape - but DJ Joel Corry has taken it to the next level.
The JOE fitness columnist and former Geordie Shore star was already in sharp shape to begin with - but the man cranked it up a notch to compete in the Miami Pro Fitness contest.
Joel has been taking us through
how he gets in shape,
why leg training is important and how he sculpted his medal-winning
quads and hamstrings.
But now the JOE writer has shown us the finer details of his Miami Pro body transformation from meal plans, supplements, training and fitting it around his jet-set lifestyle.
The dedication it takes is admirable. Prepare to be blitzed by some training knowledge bombs...
https://www.youtube.com/watch?v=gmmRj-om5dU
Image credit: Christopher Bailey
