It can be pretty bewildering to find the best way to a better body. ‘Take this supplement’, ‘try this workout plan’ or ‘do these exercises to get a six pack’, the advice is endless. I’ve been training for 10 years to get to a point where I’m happy with my physique but I’ve made every […]

11 years ago

We all want to be in better shape – but DJ Joel Corry has taken it to the next level. The JOE fitness columnist and former Geordie Shore star was already in sharp shape to begin with – but the man cranked it up a notch to compete in the Miami Pro Fitness contest. Joel has […]

11 years ago

If you want a truly great physique, then training legs has to be a cornerstone of your programme. No ifs, no buts. I was always one of those guys who skipped leg day – but as I revealed in my last column, I got majorly found out. So if you don’t want your chicken legs splashed across […]

11 years ago

If you don’t want to look like a chicken, don’t train like one. I’m talking about leg training, of course. For a lot of people starting out, training their lower body is at the very bottom of the list. Everyone wants that six pack, the pecs and those massive guns – but anything below the […]

11 years ago

Take yer pic…

11 years ago

Opinions are like *rseholes – you don’t mind your own but everyone else’s stink. Here we’ve collated the best truthbombs of the last seven days… “I think the clubs need to reduce ticket prices and find different ways of encouraging people to come to games.” – Gary Lineker, speaking exclusively to JOE.co.uk on fair pricing for supporters. “I think […]

11 years ago