UAE Team Emirates cyclist Dan Martin discusses the training, nutrition and psychological advantages needed to succeed in the most prestigious race on Earth

8 years ago

Kris Dunbar swapped pasties and crisps for omelettes and protein shakes, getting seriously ripped in the process

8 years ago

Hall also discussed his battles with depression, being expelled from school and the time his eyeball popped out when lifting

8 years ago

Shedding light on why fad diets fail, this unique fat loss guide comes with an example meal plan

8 years ago

This hybrid exercise builds full-body muscle with a reduced risk of injury

8 years ago

Struggling for shoulder size? Take these tips on board

8 years ago

Dave Aguilera shed 11 stone and also rekindled relations with his son

8 years ago

Long seen as pure cardio equipment, kettlebells can actually boost all-round size and strength

8 years ago

If you thought they were just an expensive toy for Olympians, you’d be mistaken

8 years ago

Ward off a spell on the sidelines with this expert physio’s advice

8 years ago

In just six weeks, this style of training can boost strength on all lifts

8 years ago

Hitting the gym has many benefits, but this could be the best one yet

8 years ago

With the help of his online coach, Jack Andrews built muscle and burned fat

8 years ago

Does eating fat make you fat? How much should you eat? A nutritionist has the answers

8 years ago

Eat, sleep, hydrate, repeat: how the England squad are fuelling up for Russia 2018

8 years ago

Splitting your training up into mini-cycles increases strength and muscle mass over a 12-week period

8 years ago

Physique coach Mark Coles provides a potent formula for muscle growth

8 years ago

Take your training to the next level with this proven plan of action

8 years ago

Squatting on a Swiss ball? Benching on a Bosu? Here’s what you need to know

8 years ago

How did Michael Fassbender get jacked for Assassin’s Creed? Film PT David Kingsbury takes you through the process

8 years ago

Hitting the gym reduces symptoms of depression – regardless of how many sessions you partake in

8 years ago

Busy schedule? Combining all three of these exercises into one giant set builds muscle, burns fat and saves time

8 years ago

As an increasing number of men settle on steroids, Dr. Emil Hodzovic shows you the safe way to build size

8 years ago

Neil Slessor dropped 20kg in 14 weeks and gained a lot of confidence

8 years ago

Misdiagnosed food allergies are now a recognised health problem

8 years ago

Sleeping in on the weekend is particularly beneficial if you don’t get enough shut-eye during the week

8 years ago

Watching ad-free TV fends off cravings for fast food

8 years ago

The best exercises, tricks and tips to include and mistakes to avoid from fitness athlete Shaun Stafford

8 years ago

Will carbs make me fat? How much should I eat? Will I spontaneously combust after one slice of bread? The authoritative answer to all your carb questions.

8 years ago

Build strength and burn fat with this barbell complex from strength coach Eric Leija

8 years ago

Here’s how you can really improve your fitness.

8 years ago

How much protein do I really need? Can it help me lose weight? Will it turn my kidneys into dust? All your common questions answered.

8 years ago

Skipping leg day makes it difficult for your body to produce new nerve cells.

8 years ago

Despite once having a 46-inch waist, Mark Johnson is now lean, healthy and happy.

8 years ago

Ross Edgley is bidding to become the first person in history to swim around the entire coastline of Great Britain.

8 years ago

Ever wondered how top actors transform themselves into the superheroes you see on screen?

8 years ago

Want to get strong and ripped like Poldark actor Aidan Turner? Here is your proven plan of action.

8 years ago

Ultimate Performance trainer Umar Malik, himself a powerlifter and bodybuilder, shares his advice for dieting and training during the month of Ramadan

8 years ago

Research shows heavy weightlifting burns more calories and builds more muscle

8 years ago

Even more impressive with a bodyweight of 85kg

8 years ago

You’ll also be finished in less than 5 minutes

8 years ago

Ryan Terry has specific advice for training stubborn muscle groups

8 years ago

Elite-level rugby stars share their advice on peak performance

8 years ago

It’s not all about dumbbells and barbells

8 years ago

Tickets to the gun show, anyone?

8 years ago

Trendy “detox teas” are strictly not needed

8 years ago

Don’t forget to wear your pants

8 years ago

How do you match up?

8 years ago

‘How to Win Friends and Influence People’ is still relevant today

8 years ago

Tried and tested tips for size and strength

8 years ago