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Fitness & health
Fitness & Health
The ‘fact’ you need to drink 8 glasses of water a day turns out to be bullsh*t
By Ben Kenyon
Fitness & Health
Do more volume in the gym with this one simple CrossFit technique (Video)
By Ben Kenyon
Fitness & Health
Ronda Rousey makes it onto the cover of a men’s fitness cover for the first time ever (Pic)
By Ben Kenyon
Fitness & Health
Britain’s smallest bodybuilder is just 4ft 10in tall…and he’s in amazing shape
By Ben Kenyon
Fitness & Health
Arnold Schwarzenegger hits the weights with his son on his 22nd birthday (Video)
By Ben Kenyon
Fitness & Health
Former Royal Marine David McIntosh’s 5-minute swimming pool abs workout (Video)
By Ben Kenyon
Fitness & Health
Joel Corry: “Don’t make the same training mistakes I did”
By Joel Corry
Fitness & Health
10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses
By Ben Kenyon
Fitness & Health
Scottish Rugby nutritionist explains how to fuel elite players for the World Cup
By Ben Kenyon
Fitness & Health
Former Royal Marine David McIntosh’s 5-minute fat blasting upper body workout (Video)
By Ben Kenyon
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