Makeda lost a remarkable eight stone A former fried chicken addict who spent £2.6k a year on takeaways has lost 8st after cruel stranger called her a “fat b*tch”. Makeda Roberts, 27, started her weight loss journey in January 2021 after a nasty man hurled abuse at her. The rude remark motivated Makeda to turn […]
3 years ago
Here are some useful tips…
9 years ago
He is in brilliant shape now…
10 years ago
You really need this in your diet…
10 years ago
Picking the right protein for the job is tricky business. First you need to assess your body composition goals – are you looking to pack on huge size? Or do you want to get ripped? Are you getting enough protein from food – or do you need to supplement masses of protein with powder to […]
11 years ago
Adverts for protein shakes normally go down the tried and tested avenue of ‘drink this, get jacked’. But this genius advert from Organic Valley has gone way off piste to sell it’s proteiny wares. And it’s hilarious. The US company, which sells organic workout recovery drinks, pitches the advert as a fight to ‘Save the […]
11 years ago