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Published 12:17 16 Aug 2016 BST

It turns out Wayne McEntire's daily workout regime of lightweight but maximum repetition lifting has turned him into something of a superhero, as he pulled off a smart version of the human flag.
"He’s always been one to put on a show and entertain me and my two brothers", 19 year old Britton in an interview with BuzzFeed. "So I knew he had something that would surely surprise me in store just by the way I saw him walk over to the empty seat."
https://twitter.com/b_flex14/status/763803311007039488
Amazing stuff Wayne. See you at the Toyko Olympics for 2020?
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