This workout builds full body muscle without leaving the squat rack
With this full body strength and power workout, you can build every muscle group in the body without leaving the squat rack
6 years ago
The most overrated (and underrated) gym exercises of all time
The UK’s number one ranked CrossFit athlete Zack George outlines the most overrated and underrated gym exercises of all time
6 years ago
How low do you really need to go when you squat?
For those new to squats, it can be tough to judge exactly how low you should go. So what do the studies say about squat depth, strength and muscle size?
7 years ago
Squats are not bad for your knees – and science has proven it
Scientists found that joint-loading leg exercises such as squats do not harm knee cartilage, and they don’t spark knee inflammation either
7 years ago
Build a bigger squat with these training tips and mistakes to avoid
The squat is one of the best exercises of all time, but is also easy to get wrong. A leading personal trainer shares the key technique tips to remember
7 years ago
Schoolboy squats a whopping 376kg, breaks powerlifting record in the process
Dajour Jupiter is still in high school, but that didn’t stop the American breaking a state powerlifting record. He managed to squat 830 pounds
7 years ago