Quads

Build bigger glutes with this workout from one of the world’s strongest women

Want to build bigger quads and glutes? Try this brutal, four-set workout from Stefi Cohen. She holds 25 powerlifting records

5 years ago

How low do you really need to go when you squat?

For those new to squats, it can be tough to judge exactly how low you should go. So what do the studies say about squat depth, strength and muscle size?

7 years ago

Build a bigger squat with these training tips and mistakes to avoid

The squat is one of the best exercises of all time, but is also easy to get wrong. A leading personal trainer shares the key technique tips to remember

7 years ago

If you’re a runner, this is how you should train legs at the gym

Combining weights with endurance training is a problem most gym goers will encounter. To train legs with minimal cost to running, bear these points in mind

7 years ago

Squat more weight with these three tips from a top powerlifter

Hendrick Famutimi is a two-time British Powerlifting champion and an IPF gold medallist. These are his exclusive tips for boosting your squat

7 years ago

Cyclist with ‘world’s biggest quads’ shares his brutal leg workout

Cyclist Robert Förstemann sports the biggest quads on the planet. If you’re in need of some leg day inspiration, take a look at his routine

7 years ago