Arnold Schwarzenegger shares unconventional workout which helped him gain muscle
Arnold Schwarzenegger shared the unconventional lifting techniques he used to build muscle during his heyday as one of the greatest bodybuilders ever
5 years ago
Muscle building
The latest Muscle building news, features, videos and more from JOE.
Eat this food before a workout for muscle gain and fat loss, experts say
Experts say that, when it comes to deciding what to eat before a workout, there is one food that trumps all others. Apples can boost muscle gain
6 years ago
Build a bigger back with Arnold Schwarzenegger’s favourite exercise
Arnold Schwarzenegger shared his favourite exercise for building a bigger back. Even at the age of 73, he’s still hitting the gym hard
6 years ago
Why there’s nothing strange about Leon Goretzka’s muscle gain
One of the biggest talking points to come out of post-lockdown football has been Leon Goretzka’s physical transformation. How he did it is very simple
6 years ago
Vegan bodybuilder outlines everything he eats in a day to build muscle
Vegan bodybuilder Paul Kerton – known by the moniker Hench Herbivore – has outlined everything he eats in a day to build muscle on a plant-based diet
6 years ago
Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder
Leeds University student Fridaos Abdulrauf, 21, now hopes to compete in bodybuilding after initially struggling to stick to the gym
8 years ago