Avengers Endgame: try this HIIT workout from Chris Hemsworth’s trainer Luke Zocchi
Put together by Chris Hemsworth’s PT, this workout blends high-intensity cardio with high-intensity resistance training and core bodyweight movements
7 years ago
HIIT
The latest HIIT news, features, videos and more from JOE.
The pros and cons of HIIT: high-intensity interval training
HIIT is probably the most popular style of training on the planet, but it’s not without its downsides. These are the main pros and cons of HIIT training
8 years ago
Thor actor Chris Hemsworth uses this workout to get into superhero shape
Da Rulk is a PT with Special Ops experience. For years, he’s been tasked with whipping Chris Hemsworth into superhero shape
8 years ago
Don’t have the time to train? Give this 10 minute HIIT workout a go
For many people, free time is hard to come by outside of work and family life. If you’ve only got 10 minutes to train, give this HIIT workout a go
8 years ago
Chris Hemsworth uses this HIIT workout to get into superhero shape
Da Rulk is a PT with Special Ops experience. For years, he’s been tasked with whipping Chris Hemsworth into superhero shape
8 years ago
HIIT is better for weight loss than other workouts, research finds
According to new research, high intensity interval training (HIIT) leads to 28.5% more weight loss than a slower style of training
8 years ago