Trap bar deadlift: the best exercise you’re probably not doing
This hybrid exercise builds full-body muscle with a reduced risk of injury
8 years ago
Fitness Month
The latest Fitness Month news, features, videos and more from JOE.
How to build boulder shoulders the pain-free way
Struggling for shoulder size? Take these tips on board
8 years ago
Former ‘bottle a night’ man drops almost half his body weight
Dave Aguilera shed 11 stone and also rekindled relations with his son
8 years ago
How to build serious muscle mass with kettlebells
Long seen as pure cardio equipment, kettlebells can actually boost all-round size and strength
8 years ago
Want bigger quads? Squat with weightlifting shoes
If you thought they were just an expensive toy for Olympians, you’d be mistaken
8 years ago
The 5 biggest workout mistakes to avoid
Ward off a spell on the sidelines with this expert physio’s advice
8 years ago