Roman Kemp breaks down in tears as he reveals sister’s phone call ‘saved his life’

It was very touching and emotional

Roman Kemp has opened up about how he struggled with his mental health, moving fans of Celebrity Race Across the World during the latest episode.

During the penultimate episode of the BBC reality series with his sister Harleymoon, Roman talked about his battle with depression, anxiety and PTSD in more recent years.

The 32-year-old TV and radio personality, in an emotional moment of the episode which was aired on Thursday night, said that he couldn’t make it without the support of his sister and his mum.

“It was a bad time in my life. I remember one moment in particular where it was really bad”, he told the camera.

“I just remember my mum passing the phone to Harley and Harley trying to just talk to me, just to distract me and keep me on the phone so that my mum could get in the car and drive to me”, he confessed.

“I don’t know if I ever have actually spoken to Harley about that call. What I do know is that the conversation between my mum and Harley might have saved my life on that day”, Kemp added as he was tearing up.

Teams were travelling to Medellin in Colombia during a challenging leg of the race in the latest episode.

And this is when Roman and his sister Harley reflected on that difficult night for him as they sat down.

His sister leaned in to hug him when he said “I can’t even remember what the conversation was, but I knew that I was safe if I stayed on the phone. And I feel bad because I never really said thanks for that”.

Fans were deploy moved by this moment, while praising the siblings for the courage in being candid about the struggles with mental health.

For several years, Roman has raised awareness for mental health, especially among men.

In 2020, his closest friend, producer Joe Lyons, took his own life, which deeply impacted him. He also created documentaries like The Fight for Young Lives and Our Silent Emergency.

If you or someone you know is struggling with mental health head to thecalmzone.net for practical tips and advice. You can also talk to Samaritans 24/7 by calling 116 123 for free or visiting the Samaritans website. Alternatively, you can find more information and advice on the NHS website.