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Published 14:28 20 Jan 2016 GMT
Updated 14:29 20 Jan 2016 GMT

In fact, an espresso after dinner is often touted as a great way to aid digestion and beat the lethargy that we are trying to avoid.
However, Dr William Chey, a professor at the University of Michigan and advisor to the International Foundation for Functional Gastrointestinal Disorders, advises you skip this treat, especially if you've already got some date-related nerves:
"Depending on how much you typically drink, how your body processes caffeine, and the strength of the coffee you're drinking, strong coffee drinks can amplify the nervousness that triggers stomach issues like diarrhea — the last thing you need when getting close to your partner."
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