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Published 11:58 5 Oct 2015 BST
Updated 13:48 5 Oct 2015 BST
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You now have eight and a half hours of work ahead of you, and a resolve hits you. "Today," you say to yourself, "I am going to do the square root of f**k all and nobody will be able to tell."
It's like a project in itself, but we're here to help. In this feature you will let us do the work so you don't have to.
I once printed out entire film scripts and curry recipes from the Internet (sorry to the trees), put them in folders marked 'Budget Report: Project Fidelio #247 and #113 and #126' and rearranged them on a thrice weekly basis into various states of messiness around the desk, complete with bent paper clips and coffee rings.
Really I'd just spent time tinkering with my Fantasy Football team, reading The Onion and making myself sick on Monster Munch. Disgusting, glorious times.
Repeat the process until you have three or four slides that you can fashion into a screen saver.
Even when you're hiding under the desk reading Empire or having one of your secret 10am burritos, it'll look like you've just nipped off to a meeting.
Ensure you eat something fairly heavy to increase bathroom time during the day. That's another 35 minutes right there.
Somebody will ask you what's wrong.
"Bloody Birmingham dragging their heels again. That's it, I'm going out for a coffee. I can't deal with those idiots."
You're nearly there.
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Lifestyle