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Published 18:42 26 Jan 2017 GMT

"This second correlation might be a bit more intuitive: If we learn to listen to our own body’s needs and not to the hard and fast rules of our clocks, we are more likely to pursue our own passions and find our own solutions to problems. This makes us more creative and independent."So basically, if you snooze, your body has learned to adapt to the modern world and work against your evolutionary preferences, whilst also demonstrating that you put your body's needs first, rather than committing to the structure of society. Well, aren't you clever? Catch up with this week's episode of 888sport Football Friday Live
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