New research has lifted the lid on how Brits operate after dark A new study has pinpointed the exact time most Brits go to bed – and the results might surprise you. Despite the rise of late-night scrolling, binge-watching and after-hours work, the research suggests Britain still maintains a relatively early bedtime compared with the […]

1 week ago

A cure has finally been revealed If you are one to wake up at the early hours of the morning without meaning to, a doctor has come up with advice on how to get back to sleep pretty quickly. According to doctor Amir Khan, many people actually wake up at 3am for a specific purpose. […]

1 month ago

Fighter pilots swear by this method The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep. We’ve all been there; it’s 3 am, but we somehow just can’t stop tossing and turning. Doctors and research suggest that we should aim for seven to […]

4 months ago

Fighter pilots swear by this method The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep. We’ve all been there; it’s 3 am, but we somehow just can’t stop tossing and turning. Doctors and research suggest that we should aim for seven to […]

4 months ago

The strength of our immune systems can be compromised Consultant health psychologist Dr. Sue Peacock has revealed the damage we can do to our bodies if we don’t get enough sleep. The average adult needs between seven and nine hours of sleep per night according to the NHS, but that’s easier said than done if […]

4 months ago

Last night’s cosmic phenomenon is to blame If you were one of many who just couldn’t stop tossing and turning last night, we might know what’s to blame. It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a good night’s sleep could […]

4 months ago